All posts tagged 'organic '

Solve 10 Common Skin Care Mistakes

avoid-skincare-mistakes-lifes-abundance

We all want gorgeous, glowing complexions, and our shopping habits prove it: Americans spend between roughly $1,000 and $2,000 per year on skin-care products — most of which often end up in the junk drawer — and the dermatology-drugs market is expected to reach a whopping $34.5 billion by 2023. But despite our best efforts and intentions, many of us don’t love what we see in the mirror, and sometimes figuring out the reason requires a little sleuthing. Here are 10 mistakes you might be making in your skin-care routine and how to fix them.

1. Skipping sunscreen. Safety first, kids. If you think you only need to wear sunscreen on sunny summer days, think again. “The sun emits harmful UV rays year-round,” says the American Academy of Dermatology (AAD). “Even on cloudy days, up to 80 percent of the sun’s harmful UV rays can penetrate your skin.”

Do this instead: Slather on SPF 30 or above any time you’re going to be outside (rain, snow or shine) 15 minutes before you plan to leave the house, choosing a waterproof formula if you expect to swim or perspire. Re-apply regularly to ensure consistent protection. And don’t skimp: Experts say most adults need a full ounce of sunscreen, or enough to fill a shot glass, to cover their exposed skin.

2. Not eating a balanced diet. Our bodies need a full complement of vitamins to produce healthy skin cells and collagen. So if you want a dewy complexion, subsisting on ramen noodles for lunch and mac and cheese isn’t going to cut it. Refined carbohydrates are linked to acne. Alcohol makes us puffy and red and can age us prematurely. Skimp on vegetables and protein today, say hello to crow’s feet tomorrow.

Do this instead: Give your skin a daily feast of skin-boosting vitamins and antioxidants by filling your plate with a rainbow of produce. “Make sure they are a bunch of colors — red cabbage, green lettuce etc.,” says New York-based dermatologist Dennis Gross. “Eat veggies that have a lot of color. Nature color codes them for us. The more colors you eat, the better.” Round out your meals with lean proteins, omega-3-rich fish, whole grains, legumes and healthy fats. These foods “are good for your whole body, and that includes your skin,” says Dr. Rajani Katta of the University of Texas Health Science Center at Houston. You can also talk to your doctor about addressing gaps in your nutrition via multivitamins and supplements.

3. Washing your face too frequently. It may seem counterintuitive, but over-cleansing your skin can actually cause it to become more oily. That’s because when you strip the naturally occurring sebum, your sebaceous glands ramp up production to compensate. The result: More shine, and a more conducive environment for breakouts.

Do this instead: Gently wash your face using a mild cleanser. Those with oilier complexions can wash up to two times a day, according to the AAD, while drier types can often get away with once-daily cleansing.

4. Exfoliating the wrong way. Done right, exfoliation creates a smooth, supple canvas for absorbing facial treatments or wearing makeup. Done wrong, and you’re setting yourself up for irritation, dryness or breakouts.

Do this instead: Those with dry, sensitive or acne-prone skin may prefer cleansing the skin with a washcloth. For those with darker skin tones, avoid aggressive exfoliation which may result in dark spots on the skin.

5. Using too-hot water. Beyond the obvious threat of burns, overly hot water dries your skin, leaving it more susceptible to wrinkles, flakes and painful cracking. It also can trigger an immune response in some people, resulting in rashes and hives.

What you should do instead: Use the coolest temperature you can tolerate, and keep your showers short. Not only will this save your skin, but it also can cut down on water-heater costs.

clean-healthy-skin-lifes-abundance

6. Not removing your eye makeup. This is a big one. Leave your eyeliner and mascara on, and you’re practically begging for an infection. “In some patients, makeup on the eyelid can cause problems such as irritation and infection of the surface of the eye and also damage to eyelashes,” says Scottish ophthalmologist Shahriar Nabili. “Some patients can also develop problems with the tear duct and watery eye.” And if the situation gets bad enough, it could even threaten your vision.

Do this instead: Soak a cotton ball or pad with a mild eye-makeup remover and press it to your closed eyelid. Gently stroke from the inside corner of your upper lid outward until all makeup is gone.

7. Picking at your face. Did you know that human fingernails can harbor staphylococcus bacteria, fungi and other horrors? And yet there you are, using them to extract blackheads like it’s no big deal. News flash: IT IS A BIG DEAL. Picking and mashing can lead to infections, scarring and bruising (and leave you looking like a mess, to boot).

Do this instead: Spot-treat pimples with a benzoyl peroxide-, salicylic acid- or sulfur-based product, and see a dermatologist if your acne persists. Otherwise, hands off.

8. Sleeping too little. It’s called beauty rest for a reason, friends. Not getting enough shut-eye wreaks havoc on our skin in myriad ways. Beyond causing dark under-eye circles, sleep deprivation raises our stress levels, which can lead to oiliness, breakouts and premature wrinkles.

Do this instead: Strive for seven to eight hours of sleep. It’s worth it.

9. Wearing the wrong kind of foundation. Sad to say, but there is no one-size-fits-all foundation. Oil-based foundations may be great for dry or aging skin, but they’re terrible for shinier faces. On the other hand, powders can cake or settle into fine lines.

Do this instead: Pick a foundation that’s made for your skin type. If you’re acne-prone, opt for an oil-free, noncomedogenic formula. If wrinkles are a concern, look for liquid or cream bases containing emollients. And don’t forget to switch to a lighter or powder-based version in the summer, when heat and humidity can melt your makeup right off.

10. Not seeing a dermatologist. Ultimately there is no substitution for regular visits to your doctor. Self-diagnosing conditions such as acne or psoriasis could lead you to treatments that either don’t work or exacerbate your problem. And catching skin cancer early greatly increases a patient’s chances of survival.

Do this instead: Schedule a mole check with your dermatologist annually. In between visits, regularly inspect your skin for any changes — and if something worries you, book an appointment right away.

Junk Drawer Confessions

junk-drawer-confessions

Since my early 20s, I’ve been obsessed with skin care products. This means that over the course of 40-some years, I’ve brought home a heck of a lot of serums, moisturizers and, especially, cleansers. And you know where most of them end up? Not on my face.

They also don’t land in the trash because I hate the thought that I chose wrong — again — and wasted my money — again. So, I’ve got piles of half-empty failed products jamming up my bathroom drawer. Truth be told, I could probably pay for a new car with all the money I’ve spent over the years in my efforts to look and feel better.

It’s a vicious and annoying cycle that I think I’ve finally broken.

I’m a sucker for promises — that’s how this all started. Health and wellness are very important to me, as are looking and feeling better, so I have been eager to believe. Over and over again I’ll buy something because it seems great at first glance, but then it quickly stops working. Or I’ll read the ingredients more closely at home and realize that it’s packed with a bunch of scary chemicals that I don’t recognize or understand and should have more carefully researched before buying. Either way, it ends up in the drawer.

If it’s packed with chemicals, I then make a trip (a well-worn path by now) to the health food store, where I carefully read the ingredients and choose my next purchase. For a moment, I’ll feel really good about myself and hope springs eternal. But then it doesn’t work. Once again, the junk drawer receives another half-empty bottle. Same with all the new skin care companies online — the words sound good, but nothing has been effective. Yet, I’m the one with the guilt!

Finding skin care products that do what they say they should do while trying to avoid chemicals is a maddening process.

If you are even vaguely familiar with this vicious circle than you will understand why we at Life’s Abundance decided to develop a skin care line with organic ingredients that are formulated to actually work.

Skin Care 2

My favorite product in this new line is the Facial Cleanser. I have oily skin, so I've always used foams and gels. What I didn’t know was that these kinds of cleansers stripped my skin of its natural oils, making my skin go into oil-production mode.

When I first tested our cleanser, I noticed how light and creamy it is. It took off all my makeup, and after rinsing, my face felt super clean but smooth and soft. For the first time ever, my skin had noticeably less oil. And week after week, it stayed that way! I loved it so much that I kept returning to our warehouse for samples.

My bottle of Life’s Abundance is sitting proudly on my bathroom sink. And you know what? Now that I’ve finally found a product that works, I think it’s time to empty out that blasted drawer.

Linda Logue
VP of Marketing

Red, Green or Cooked: It’s Apple Season

kids-at-the-orchard

There’s been a lot of ruckus lately about the decline of the Red Delicious. For the past 50 years, the Red Delicious apple has been number one in America. But according to the U.S. Apple Association, its reign has been usurped by Gala — and it seems there are many people out there who are pretty pleased by this news. “It’s the beginning of the end,” apple historian Tom Burford crowed to The New York Times. “How are you going to market a tasteless apple when the consumer has tasted so many good apples?”

Amen to that. Forget those waxy mealy red orbs you can find in every grocery store, gas season or public school cafeteria. It’s apple season, and anyone who has ever been apple picking knows there is a whole world of flavor out there in those orchards. Some apples are crisp with a honeyed bite; some are juicy and tart; and some taste like earthy brown sugar.

But did you know that just as every apple has a distinct flavor profile, each variety has varying levels of healthy properties? In other words, not every apple will necessarily keep the doctor away.

According to a 2009 study, researchers determined that the 800-year-old Pendragon apple has the highest levels of health-promoting plant compounds. The Pendragon’s rivals in the study were 12 organic apples and three conventional ones, including the Golden Delicious, Royal Gala and Cox. “Of all the organic varieties, Pendragon was the best apple variety and contained seven of the eight kinds of healthy components at the highest levels,” study author Michael Wakeman told the Telegraph. “In contrast, the non-organic apples consistently had low levels…in both the flesh and the peel.”

Because the top apples in the study were grown organically, Wakeman surmised that they naturally had more phenols to protect against infection. Many studies have shown that polyphenols — a type of antioxidant — in apples help fight inflammation.

apple-tree

So, more antioxidants in organic apples — especially the elusive Pendragon, which apparently you can only find in a small courtyard in England — are a good thing. But there’s another reason to only buy organic apples. According to the Environmental Working Group (EWG), “90 percent of conventional apples had detectable pesticide residues [and] 80 percent of apples tested contained diphenylam, a pesticide banned in Europe.”

Yuck. Even worse — those apples were all washed.

This fall, stick to organic apples. Try out a local farmer’s market and taste the variety. And even if you can’t find the Pendragon, remember that the average organic apple is loaded with fiber (which helps with weight loss), vitamin C, B-complex vitamins, phytonutrients and antioxidants. According to Medical News Today, apples have been credited with reducing the risk of developing cancer, hypertension, diabetes and heart disease.

Just remember that if you’re baking your apples, they’ll lose a bit of their phytochemicals. Oh! And if you’re worried about whether to choose green or red — don’t worry about it. The differences between the two (slightly more antioxidants in red, slightly less sugar and more fiber in green) are negligible.

No matter which variety you love, be sure to enjoy your pickings!

HELPFUL TIP: For those times you can’t make it to the farmer’s market, you can get antioxidants and other beneficial nutrients from our premium supplement line.

REFERENCES:
http://usapple.org/after-50-years-red-delicious-falls-to-2-as-most-grown-u-s-apple-gala-takes-1-spot/
https://www.telegraph.co.uk/news/health/news/6151010/800-year-old-apple-healthiest-to-eat.html
https://www.ewg.org/foodnews/dirty-dozen.php
https://www.medicalnewstoday.com/articles/267290.php
https://www.huffingtonpost.com.au/2017/05/16/is-there-a-nutritional-difference-between-red-and-green-apples_a_22088567/

How to Drink Your Greens

Girl Drinking Greens Blend

Many people assume a green juice is for other people. They claim they don’t like veggies. They fear the poison-colored concoction will taste even worse than it looks. They think die-hard green juicers seem nutritionally elitist and willing to compromise their taste buds in the name of super fuel.

While there is definitely a spectrum of green -- from beginner to advanced -- there is a place for you somewhere along the line. I promise. And I’m encouraging you to join the party, because nothing bad happens when people add more whole green foods to their diet. Nothing. Zilch.

There are a few ways to go about getting more greens into your diet, and I promise they’re way easier than you think. Best part? You don’t even need a fork. You only need a straw.

Here are three ways to drink your greens …

1) Hop on the green juice train. If you want to make your own juice, you’ll need a juicer but not necessarily the fanciest one on the market. Juicing is a process that extracts the liquid from whatever you put in it, and it leaves all the pulp out of your cup. The pulp is full of beneficial fiber, but if pulp isn’t your thing, you still get plenty of vitamins and minerals from drinking just the juice. Not into cooked broccoli, kale, collards or spinach? You may like them better in a raw juice. Sometimes the flavors are milder when raw and combined with other ingredients.

Immediately after the juice is made, it starts losing its nutritional powers, so you’ll want to grab a straw STAT. Green juice is sensitive to time (how long from when it was made until it is consumed), temperature (heat can diminish some of the vitamin potency) and storage (air and clear glass containers can also make the juice less potent). But even not-so-fresh juice is better than no juice at all, so don’t let this deter you. Just make sure to put in the fridge and drink within 24 hours if you’re not drinking as soon as you make it. Here’s a great beginner recipe if you’re just getting your feet wet:

Keri’s Beginner Greens Juice

● ½ head of romaine lettuce
● ½ cucumber
● ½ cup spinach leaves
● 1 green apple

Clean all produce well. Toss in the juicer in order and drink immediately.

2) Get your smoothie on. If you don’t have any more room on your kitchen counter for yet another appliance, then your handy blender is waiting for you to let it make a smoothie. A blender can’t separate the pulp from the juice, which is why by definition smoothies are thicker and well, smoother. The smoothie crowd is just as cool as the green juice crowd, and some would even argue smoothies are even healthier than juices because of that pulp stuff I mentioned.

My formula for the perfect smoothie is incredibly simple … 1 cup milk (cow’s, nut or seed-based milk), 1 fruit, a handful of greens, 1 healthy fat, an extra (call it a flavor wild-card) and protein powder.

One of my fave healthy fats is coconut because it’s loaded with health-promoting properties, flavor and, of course, healthy fats. The fat in coconut is mostly MCTs (medium-chain triglycerides) and although they are a type of saturated fat, they are not the same saturated fat as you’ll get from say fatty meat.

3) Add a green supplement to your drink. Think green juices and smoothies too much work for you? I’ve got you covered. At Life’s Abundance, we’ve created a Greens Blend that is jam-packed to the brim with nutrients. All you have to do is mix with water. Yep, it’s that easy. Add a scoop to water and mix. The Greens Blend is made of organic greens (picked at peak nutrient density) and an organic mushroom blend for overall health. The best part? It doesn’t have that I-just-ate-dirt-from-the-yard taste. It has a yummy, berry flavor. You can add to water, your morning smoothie, baked goods like zucchini muffins or even to yogurt. Most important, just drink up. Greens are the master of the health universe. 

Salad Keri Glassman MS.RD.CDN