All posts tagged 'ietary supplements'

Effects of Aging on Canine Cognition

close-up-dogs-eyes

I can’t tell you how often I ask pet parents about their senior dog and the response is “okay, but … I guess he’s just getting old.” I love this conversation opener, because it tells me two things. One, the pet parent is paying enough attention to know something has changed, even if they don’t think it’s anything to be concerned about. Two, there’s probably something I can do to help!

All living things grow old. The aging process is complicated and messy, encompassing a variety of genetic and environmental factors. Some we can control, others we can slow down, and the remainder we just manage the best we can. The good news is, there’s almost always something we can do to make a companion animal feel better.

When we think about what it means to be old, most of us jump to the most obvious complaint of age … aches and pains. The body stiffens, the joints dry out, the discs in our spines shrivel up, and we end up shuffling around like Carl from the movie Up. Almost all senior dogs develop symptoms of osteoarthritis, which is one of the reasons I recommend joint supplements for seniors. If a pet parent says, “He won’t climb the stairs anymore,” or, “He doesn’t want to go for long walks,” then I know we’re likely dealing with pain.

But what about cognitive dysfunction, the age-related decline in neurologic function? Referred to as “canine cognitive dysfunction” in veterinary medicine, some laypeople call it “doggie Alzheimer’s”. While the symptoms can be similar to what humans experience, it’s not exactly the same thing.

wolfhound-close-up

Unfortunately, cognitive decline is quite common in senior dogs. More than half of all dogs over the age of 11 show at least one clinical sign. Since we don’t know for certain all the biological changes that occur in an aging brain, we describe canine cognitive dysfunction as a collection of symptoms:

  • Disorientation
  • Changes in activity level
  • Changes in sleep/wake cycle (e.g., wandering around in the middle of the night)
  • House-soiling
  • Anxiety
  • No longer adhering to an established routine

For many years, we simply accepted this condition as a price for living a long life. However, we’re learning that there are ways we can actually decelerate cognitive decline in dogs.

One way veterinarians manage cognitive dysfunction in dogs is through medications. Certain drugs that increase the amount of the neurotransmitter dopamine may improve brain function. In fact, the same drug used by dogs can also be used to treat Parkinson’s!

curious-dog

The other way we manage cognitive decline is through the nutrition and personal attention we provide our dogs. New and exciting research is showing that certain types of antioxidants and dietary ingredients can positively impact the brain function of senior pets! I love this because these are safe, easy changes we can use to improve the aging process for all our senior friends:

1. Feed a diet rich in antioxidants. Free radicals in the body accelerate the aging process. Antioxidants, such as those found in a variety of fruits and vegetables, can be added to a dog’s diet to limit the free-radical damage. Several studies have shown that seniors who eat a diet rich in antioxidants exhibit clinical improvement in cognitive function within just a few weeks.

2. Exercise the brain. Keep your pet’s neurons working through lots of daily playtime, walks, and puzzles. We joke that the brain is a muscle; it’s not, of course, but like a muscle it does benefit from regular workouts!

3. Fatty acids. We all know essential fatty acids are good for the skin and coat, but there’s also increasing evidence that a subset of fatty acids called medium chain triglycerides (MCTs) serve as a preferred energy source for the brain and can actually improve mental sharpness.

If your dog is getting a little grey around the muzzle, don’t accept “he’s just getting old” as a fact of life. Yes, we all age, but we can do it better by taking steps to preserve health and quality of life.

All my best to you and your lovable, aging dogs!

Dr V Dr. Jessica Vogelsang

New Year, Fresh Start

It’s refreshing, right? The feeling of starting fresh in a new year, with an opportunity for self improvement and change.

Here’s a good tip for when you’re making New Year's goals and resolutions. It will help you stay focused on both short and long-term goals alike.

When defining what you want to achieve, keep it realistic, attainable and measurable.

However, no matter how doable your goal, it’s always nice to have that little extra bit of help and accountability when it comes to following through on your promises to yourself.

Everyone can agree that positive reinforcement is a great way to adopt new behaviors and leave bad habits in the dust. As we all know, there's no better feeling than feeling your best!

At Life's Abundance, we've assembled the most incredible positive-reinforcement pack. Think of it as your go-to bag for getting stuff done AND feeling great. This bundle pack includes everything you need to be your healthiest self in 2017 and you can get a 20% discount off the retail price until January 31, 2017! It includes the following six full-size supplements:

Chocolate or Vanilla Protein - A completely plant based, protein rich powder with amazing flavor that can be mixed with anything from water to your baked good recipes.

Cherry or Tropical Flavor Minerals & Antioxidants Mix - A healthy alternative to sugary sports drinks that provides you with nourishing minerals and antioxidants.

Greens Blend - Using this powder is an easy way to get all of your recommended greens in. It’s a non-GMO mix of raw, certified organic grasses and mushrooms with a subtle berry flavor, and a silky smooth texture.

Probiotic - This probiotic is a four-strain blend to help maintain an optimal microflora balance. Good gut health contributes greatly to your overall health.

Multivitamin - This is a natural capsule multivitamin with a focused approach to health. This means that it provides you with exactly the vitamins you need, while leaving out exactly what you don’t.

Fish Oil Capsules - These supplements are ultra concentrated with two to three times as much health promoting EPA and DHA as competing brands. Plus, they have a slightly citrusy flavor!

This pack is essential for making the positive changes you want to accomplish in the New Year. Positive reinforcements will not only help you achieve your goals, but also feel more energized and youthful at the same time!

Utilizing this pack is the perfect tool to start the momentum toward more confidence and focus on attaining your goals. As long as you remain committed, the strength of this positive feedback loop will only grow, enabling you to do more in 2017 than you maybe even thought possible.

So, let's all start the New Year with a big commitment to ourselves, and each other!

Keri Keri Glassman MS.RD.CDN

Ho-Ho-Holiday Cocoa Recipe

Nothing says “the holidays are here” quite like a comforting cup of hot cocoa. One whiff of this rich, chocolaty recipe will fully engage your nostalgia reflexes, conjuring up happy days of yore. Even better, the following simple mix-stir-and-heat recipe features a healthy measure of Chocolate Protein Powder, our non-GMO, nutrient-rich blend of proteins from pea, chia, pumpkin, hemp and quinoa! What better way to shore up your joyful reserves and fuel your holiday shopping, planning and festive jubilations!

As outlined, makes a single serving. Simply increase the fixings to serve two, six or even a dozen!

10 oz milk of choice

1 scoop Life's Abundance Chocolate Protein Powder

1 tsp Maple syrup or sweetener substitute

1 tsp Cocoa powder (increase for extra ho-ho-ho)

Pinch of salt

Optional: Add a few drops of Peppermint extract, or 1/8-1/4 tsp Vanilla extract for an added zing.

Directions: Add all ingredients into a shaker bottle or a blender and mix well. Pour contents into a saucepan or microwave-safe container and gradually heat at medium temperature or power level. Pour the warmed contents into a festive mug and enjoy at your leisure.

If you’re up for enjoying the holiday spirit in a more literal way, consider any of the following flourishes to upgrade your cocoa to a cup of good cheer!

Merry-making combos:

Peppermint Schnapps + Kahlua, Tequila or Cinnamon

Frangelico + Brandy or Bourbon

Rum + Grand Marnier, Cointreau or Goldschläger

Bailey’s Irish Cream + Vodka or Whiskey

Be sure to leave your comments in the section below. If you think you can improve upon our recipe, let us know how you did it! Remember, it’s the season of giving, so please share your cocoa-making secrets with your fellow blog readers.

Happy Holidays, everyone!

Easy Bliss Bites: Recipe

Chocolate Bites

Who says healthy living can’t be irresistibly delicious? Definitely not anyone after sampling the latest Life’s Abundance recipe!

Judging by the reaction this recipe got here at our home office, you might want to throw caution to the wind and whip up a double batch of this fudge-inspired delight.

Be sure to share this delectably sweet and coolly refreshing treat with friends and family!

Ingredients

Ingredients:

2 Cups toasted rolled oats

1 Cup unsweetened coconut

1/2 Cup slivered almonds

1/2 Cup virgin coconut oil (warmed to liquid)

1 Cup almond butter

2/3 Cup raw honey

1/2 Tsp. almond extract

2.5 Scoops (approx. 1/4 Cup) Life's Abundance Greens Blend

3/4 Cup chia or flax seeds

3/4 Cup mini chocolate chips

Bake

Directions:

Spread oats and coconut on cookie sheet and roast in the oven at 350 degrees for 10-12 minutes, or until lightly browned. Set aside to cool.

Use a mixer to combine the almond butter, honey, almond extract and the softened coconut oil. If needed, add more coconut oil by the tablespoon to reach the desired consistency. Once these ingredients are well mixed, add the remaining ingredients and mix until evenly blended.

Spread and press the mixture into a 9 x 13 pan (line with parchment paper for easy removal and clean up) and set in the refrigerator for at least an hour. Cut into bite-size delights and enjoy!

On the very slim chance you have leftovers, be sure to store them in an airtight container in the refrigerator or freezer.