All posts tagged 'elicious recipes'

Summer Harvest Citrus Bites

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Across the country, spiking heat indexes have everyone looking for ways to cool down. What better way to chill than with the robust nutrition of our latest premiere recipe!

Made with our signature Greens Blend, these bite-sized treats are sure to satisfy. Thanks to its delicious, yet subtle, berry flavor and silky smooth texture, our non-GMO blend of raw, certified-organic grasses and mushrooms delivers a robust burst of nutrients to these fun, summery delights.

This quick-and-easy recipe yields 24 scrumptious servings, so it’s ideal for impromptu social gatherings.

Ingredients

3/4 cup almonds
1/4 cup cashews
1 scoop Life’s Abundance Greens Blend
1 1/2 cups pitted Medjool dates
Zest of 1/2 orange
Juice of 1/2 orange (approx 1/3 cup)
1/3 cup unsweetened coconut flakes
1/3 cup semi-sweet or dark chocolate chips (optional alternate topping)

Instructions

Place the almonds and cashews into a blender or food processor and pulse to finely chop. Add the Greens Blend and pulse 2-3 times to combine. Add the dates, orange zest and juice, and blend until the mixture starts to clump together.

Transfer the dough to a bowl. Form small round balls by rolling the dough in your palms. If opting for a chocolaty topping, melt the chocolate chips using a double boiler or microwave on low power. One by one, roll the balls in coconut flakes to coat or drizzle melted chocolate over top.

Store in an airtight container in the refrigerator for up to a week or in the freezer for a month.

Cherry Limeade Fresh Whips

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The perfect complement to any springtime table setting, it just doesn’t get any better than this sweet treat! Not only does it double as festive décor, it's also loaded with nutrition. Packed with protein from egg whites, a super-health boost from Life's Abundance Minerals & Antioxidants and minimal sugar, the crowd will come running for more.

This simple recipe yields about 45 cookies.

INGREDIENTS:

2 egg whites

2 scoops Minerals & Antioxidants (Cherry or Tropical Fruit Flavor)

1/2 C confectioner sugar

1/4 tsp lime zest

DIRECTIONS:

Place the oven rack in the top 1/3 of the oven and preheat to 350 (see overnight method) or 225 degrees (see alternate method). Line a baking sheet with parchment paper. 

Using a stand mixer or hand mixer, beat egg whites on medium-high speed until soft peaks form (about 15 minutes). Slowly add sugar one tablespoon at a time and keep beating until stiff peaks form. Once all of the sugar has been incorporated, sprinkle Minerals & Antioxidants one scoop at a time and beat for another 2-3 minutes.

Spoon small dollops (about 1-inch round) onto the parchment paper. Or, you can pipe the batter onto the parchment using a pastry bag and 3/4-inch tip. Dust each cookie with a sprinkling of lime zest.

Overnight Method (325 degrees):  Once the cookies are in the oven close the door and turn the oven off. Do not open the door until morning.

Alternate Method (225 degrees):  Bake the cookies for 35 minutes and then turn the oven off, allowing the cookies to continue drying as the oven cools.

Store in an airtight container at room temperature for up to five days. Enjoy!

Peanut Butter Cup Protein Smoothie

Really, do we need to provide any explanation for the taste sensation of combining chocolate and peanut butter? Even vanilla lovers look to this yummy combo when they want to be a bit naughty.

Now we’ve turned this world-famous flavor into a healthy and satisfying shake that you can enjoy as often as you like!

So, go ahead and treat yourself to this super simple, incredibly delicious and oh so healthy temptation.

Peanut Butter Cup Protein Smoothie

1 cup milk of choice
1 tbsp. creamy peanut butter
1/2 ripe frozen banana
1 scoop Life's Abundance Chocolate Plant Protein
5-10 ice cubes (fewer cubes for thickness)

Blend for 10-15 seconds and serve in your favorite glass. What could be easier!

Ginger-Vanilla Protein Bar Recipe

With this crave-worthy recipe at your fingertips you’ll no longer worry about falling off the healthy eating band-wagon at snack time. Plus, you can spread your great inspiration by making an extra batch to share with friends and co-workers.

The best part is that because this isn’t a perfectly scientific recipe, it can be a clearinghouse for your pantry. Don’t have sunflower seeds or sun butter on hand? No problem, swap them out for chopped pumpkin seeds and that last 1/3 of a jar of nut butter lurking in the back corner. Or, put those pecans leftover from holiday baking to work in place of almonds, all in the name of good eating.

Even with this versatility, be sure to stick with the crystallized ginger (at least for your first batch) because it is undoubtedly the superstar of this recipe (less Kim Kardashian, more Dame Judi Dench).

Let us know how your batch turns out and if you made following these exact directions, or if you got creative!

Ginger-Vanilla Protein Bars

2 tablespoons butter
1/4 cup maple syrup
1/4 cup unsweetened almond milk
scant 1/2 cup Life’s Abundance Vanilla Plant Protein
1 cup oats (gluten free optional)
1 cup corn flakes, pounded to large crumbs
1/2 cup raw almonds, finely chopped
1/3 cup sunflower seed butter
1/4 cup sunflower seeds
1/2 cup crystallized ginger, chopped (approx. 3 oz whole pieces)
1/4 cup unsweetened shredded coconut (optional)

INSTRUCTIONS:

In saucepan over medium low heat, melt butter, whisk in maple syrup. Add milk and protein powder, whisk together until smooth. In large bowl, add oats, corn flakes, almonds, sunflower seeds and about 3/4 ginger pieces. Pour melted butter mixture over dry ingredients, mix together thoroughly. Add sun butter to mixture and mix well, kneading with hands if necessary. Line a 9×9 baking dish with parchment, foil or non-stick spray. Transfer mixture into pan; using a spatula or damp hands, press down firmly in even layer. Sprinkle shredded coconut and remaining ginger pieces, press down into bars. Bake at 325 for 20 minutes. Let cool completely before cutting.