All posts tagged 'hanksgiving'

3 Tips to Thrive this Holiday

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The kids are back in school and settled into a routine. Everything seems to be moving along smoothly and then BOO! ... Halloween happens and we’re in full holiday mode. In what seems like a split second, you’re planning, shopping and cooking. And by the time the parties roll around, you’re exhausted. How can you make it through the emotional roller coaster of the holiday season, avoid emotional eating and eat healthfully throughout? Try using these using these three simple steps to not only survive the holiday season, but to thrive!

1. Stay in the Moment

Yes, you could choose to go through the holidays focusing on feeling guilty for not remembering to buy your co-worker a gift, being sleep deprived because you’ve been burning the candle at both ends trying to get everything done before your vacation, stressing because the holiday cards haven’t arrived . . . and so on and so on. But you could also choose to get through the holidays mindfully. Making the choice to celebrate the company you keep, being positively in the moment and giving attention to your holiday traditions. This will keep you from feeling stressed, overwhelmed and reaching for the soothing arms of that hot cocoa with a big pile of whipped cream.

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Healthy Holiday Tip: Keep a warm mug of tea on hand at all times. It will serve many purposes. The heat and smell will soothe and relax you and your feelings, it will hydrate you, and it will serve as a reminder to keep your wellness on the forefront of your mind.

2. Stay in Control

Use the three D’s when feel out of control or are worried about emotionally eating. The first D is for delay. Slow yourself down. Don’t head straight for the food. Start with a glass of water, tea or seltzer and make a conscious decision to slow your intake. Nobody is going to rip your plate out from under you and the appetizer tray will still be there in 15 minutes. So ... slow down. The second D is for distract. You should be catching up with friends and family. That’s what the holiday season is really about. Distract yourself from emotional eating by talking to the people you care about or lending a hand to the host. The final D is for disarm. Don’t keep unwanted food in the house or place unwanted foods as far away from yourself as humanly possible. And, when at parties, don’t hover over the buffet table. These simple steps will help you stay in control.

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Healthy Holiday Tip: Going to a potluck holiday dinner? Take control and bring healthy dish you can eat so you’re not stuck with only greasy vegetable-less eats in case that’s the only foods offered. Before you head out to the office party, eat a satisfying and healthy dinner so you don’t wind up making puff pastries your meal.

3. Socialize at Parties
Focus on the fact that you’re at a party. With PEOPLE who you (hopefully!) enjoy being around. It’s not all about the food. Concentrate on talking to and reconnecting with family, friends, and coworkers. When you make an effort to socialize, you’ll not only enjoy the night a lot more, but you’ll also be too preoccupied to think about that pecan pie every 2.2 seconds.

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Healthy Holiday Tip: Be wary of “food pushers”. These are those people who refuse to take “no” for an answer when offering unhealthy treats. My advice? Keep saying no, as many times as you have to. And don’t feel bad! Or, why not say “You know, you should have another bite of this fruit cake. I know how much you love it and it’s the holidays, so you deserve to splurge!”

Use these three simple tips, add a little moderation and a whole lot of love and you’ll get through the holiday season feeling better than when you started!

Keri Keri Glassman, MS.RD.CDN

Make Thanksgiving Great For Your Dog

Of all the holidays, Thanksgiving is surely a canine favorite. There's abundant food, there's full gatherings of friends and family, and did we mention the food?

The downside is much of the bounty you'll be serving at your feast doesn't jibe too well with a dog's digestive system. Sure, they'll enjoy it in the moment, but there can be some serious side effects to all the sneaky feeding of scrumptious table scraps.

Fortunately, we have some food for thought, presented in the following holiday infographic. You'll learn about some of the incredibly tasty and oh-so-nourishing alternative foods and treats your dog is sure to love. After all, we all want this Thanksgiving to be the best it can be for your beloved pup-pup.

To view the full-size PDF, simply click on the image below. And be sure to share this post with your friends and family!

PDF Document
PDF Document

Giving Rescues Reasons to be Thankful

A time of fellowship and enduring affections, this year’s holiday season has come. For many Americans, the chance to value and support friends, family and community offers a welcome change of pace, given a fractious election year. Many of us are already throwing ourselves headlong into preparations to spend quality time with family and friends. And while we may be fully invested in our immediate and upcoming holiday plans, this time of year finds us considering the plights of others … it is the season of giving and thanks, after all!

I’m so grateful to have helped establish a company that does so much to promote the welfare and health of companion animals. As I’m fond of saying, we’re a small company with a great big heart. Helping companion animals to lead healthier, longer and happier lives is not just an important company commitment … it’s our personal mission.

I can’t begin to tell you how proud I am of our non-profit’s essential work. The Dr. Jane Foundation provides funding to an incredibly diverse array of small and medium-size animal rescue groups. Regardless of geography, all of these groups are united in common cause … doing whatever it takes to save neglected, abused and homeless animals. Over the last 10 years, it’s been my great honor to discover the hundreds of rescue organizations who invest so much time, energy and passion into forging a brighter future for these helpless creatures. Along with my fellow Board Directors, I have witnessed the amazing resilience of companion animals who have suffered any manner of trauma. Their journeys of healing and hope inspire us to do more for the legions of volunteers, foster parents and veterinarians who work so hard every single day.

Best of all, every time you purchase Life’s Abundance products, a small donation is made in honor of these groups. Simply by shopping with us, every one of our loyal customers helps to support the cause of animal rescue. So, while you're actively working towards wellness for yourself, your family and your companion animals, know that you're also giving a helping hand to the people who have dedicated their lives to making life better for homeless animals.

It seems only right this holiday season to share news of our most recent round of funding. And, seeing as how this IS Thanksgiving, I’d like to personally thank the following seven rescue groups, each of whom received financial backing from our non-profit. Please note that most, if not all, of the dogs depicted in the following photos are available for adoption.

New Kent Humane Society

Founded in 2009, this small-town animal rescue works to reduce the growing number of homeless animals. Run entirely by a dedicated team of volunteers, they strive to liberate dogs and cats from the county pound. Their greatest wish is "to reduce the number of animals being euthanized locally". Thanks to their tireless advocacy and a budding network of foster homes, more and more dogs and cats are finding forever homes. In addition to their adoption efforts, this group is also committed to helping lost pet kids be reunited with their families. We support the superheroes of this small community who strive to improve quality of life for so many, especially those who do not have a voice. To learn more, visit www.newkenthumane.org.

D.R.E.A.M. Dachshund Rescue

Serving Atlanta, North Georgia and the Savannah area, this breed-specific rescue is 100% volunteer operated. All of their dogs are temporarily homed in foster care, affording every volunteer ample opportunity to really get to know each foster pup. This hands-on approach can make a huge difference when it comes to matching their personalities with prospective adopters, as it helps to guarantee successful outcomes when their Dachshunds are ultimately placed in their forever homes. To learn more, visit www.dreamrescue.org.

Greyhound Pets of Greater Orlando

Originally founded in 1996 as a chapter of the National Greyhound Pets of America, this Orlando-based non-profit has two main goals: to locate loving homes for ex-racing Greyhounds and to educate the public on the merits of adopting this breed. Unlike most of our grant recipients this quarter, this group operates a physical facility, where right now nearly 50 of these elegant creatures are awaiting placement in their forever homes. Another fully volunteer enterprise, this group is proud that all donations go directly to the care of their rescued Greyhounds. The depth of their connection to the breed is evident in their commitment to never turn away a Greyhound due to injury, illness or old age. To learn more, visit www.greyhoundpetsorlando.org.

Southeast German Shepherd Rescue

Founded in 2010 to save German Shepherd Dogs from abuse, abandonment and high-kill shelters, this non-profit organization owes its existence to the compassion and dedication of its volunteers. Their efforts to rescue, rehabilitate and rehome this noble breed take place primarily in North Carolina, Virginia and Maryland, but they provide assistance to rescue efforts throughout the Southeast. Everyone in the organization volunteers their service, doing their utmost to identify and place these social, intelligent and agile creatures in loving homes where they can thrive as loving and loyal family members. To learn more, visit www.southeastgermanshepherdrescue.com.

Lovebugs Rescue

This non-profit was founded by Heather Peterson in honor of Kaya, a special-needs Chihuahua who was rescued from a high-kill shelter. Located in Southern California, this foster-based rescue has made remarkable progress building relationships with overcrowded animal shelters in the area. Taking homeless pups into foster care not only saves their lives, it undercuts the reliance on euthanasia by other shelters as an acceptable response to overpopulation. Leading by example, their hope is to educate people about the gravity of the issue and how easy it is to make a difference that benefits everyone involved. To learn more, visit www.lovebugsrescue.org.

Southwest Metro Animal Rescue & Adoption Society

Based in Chaska, MN, this all-volunteer organization has more than 35 years of combined experience in the animal rescue field. One of a growing number of shelter-free charitable groups, this foster home-based organization commits serious time and energy into rescuing abandoned, abused and stray domestic animals. They are passionate about their work, and their mission of caring is clearly born out in the good works they accomplish every day. They have seen firsthand how the bond humans and companion animals share is strengthened through education, whether it's on humane treatment, the vital need for spay/neuter programs or the legal protections afforded animals. To learn more, visit www.swmetroanimalrescue.org.

Southern California German Shepherd Rescue

Founded in August 2006, this amazingly dedicated team of volunteers rescues, rehabilitates and rehomes pet kids all across Southern California. Additionally, they provide veterinary care and spay/neuter surgeries. In the last decade, they have successfully located forever homes for over 900 companion animals. Despite what you might think based on their name, this foster-based rescue saves not just German Shepherd Dogs, but also Great Danes, Poodles, mixed breeds ... even a few cats! To learn more, visit http://socalrescue.org.

Including these awards, The Dr. Jane Foundation has awarded grants totaling nearly $24,000 to 18 worthwhile rescues this year! Soon we will reveal more details about what these non-profits are able to accomplish with our funding. But for now, we extend our hearty, holiday congratulations to all of these groups for their remarkable efforts to make the world a better place for companion animals!

Are you involved in an animal rescue, or know someone who is? We are currently accepting applications for 2017 funding. Our Board will be considering applications for the next round of funding in January, so try to have completed grant requests submitted by the end of the year to ensure your group’s consideration.

This holiday season, any contribution you make will help to ensure that deserving groups like these continue to receive much-needed financial support. We will be thrilled to receive your donation, in any amount. For all of you who have already supported our non-profit, we can’t thank you enough. Thanks to your personal donations and continued patronage, we are taking real steps to help animal rescue groups across America. With your help, we’re making a positive difference in the world, one animal at a time.

Wishing you the very best this holiday season, and always!

Dr. Jane Bicks, DVM