Lifes Abundance content relating to 'Nutrition'

5 Considerations When Choosing Supplements

happy-healthy-dieting-couple

There are many wonderful ways to give your health a dietary boost these days, but determining which supplements are best for you can be daunting. The choice for the perfect supplements for your needs really depends upon who you are ... your body’s unique requirements and your personal goals.

If we know anything it's that the internet is rife with unsubstantiated claims and, frankly, bunk recommendations for healthy products that don’t come anywhere near to living up to their hype. Before you start buying nutritional supplements, please carefully consider the following five criteria.

1. Medicinal Intake
Consider your current health and any medicines you’re taking because they might leech your body of necessary vitamins and minerals. For instance, if you regularly take an antibiotic, you might need a probiotic supplement to help keep your gut flora healthy. Or if you’re taking hydroxychloroquine for an autoimmune issue, you’ll need to monitor your folic acid intake. Be sure to talk to your doctor or pharmacist when prescribed a new medication to see if you need to supplement your diet during the course of treatment. Additionally, you would be wise to ask if the supplements you are already taking might be contraindicated by your medications.

2. Prevention Goals
Some of us might be worried about a specific ailment (such as diabetes, heart disease, high cholesterol, etc.) and seek a supplement that could possibly aid in prevention. If this is something you’re concerned about, do your research! Learn which supplements contain the nutritional benefits you are seeking and whether or not there’s science to back up any benefit claims. But don’t trust just anyone, make sure your decisions are based on quality information. A good place to start is the National Center for Complementary and Integrative Health or consult your doctor.

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3. Age
As we grow older, our bodies require additional levels of certain nutrients to stay healthy. Older women tend to experience bone loss (which can lead to an increased risk of fractures), so adding extra calcium is usually a good idea. Older men might need extra dietary fiber if Type 2 diabetes and heart disease are sources of worry. If you’re older than 50, ask your doctor or you might want to check out the National Institute on Aging for helpful vitamin and mineral recommendations (they have loads of other great nutritional information as well)!

4. Gender
The fact is, men and women have different dietary needs. Women tend to need more iron and calcium, while men are often deficient in, well, quite frankly, just about everything. So taking your sex into consideration could be more important than you think.

5. Current Diet
This is really the baseline for everything. Maybe you are strictly following a ketogenic diet (low-carb, high fat), or you’re a vegan or you eat whatever you please. No matter what foods you consume, you should keep close track of your diet for a week and then analyze it to identify any nutritional gaps. Common deficits include fiber, vitamins D and E, probiotics and fish oils. For example, one person may eat a lot of fish and white rice, but forget to add fibrous fruits and veggies. Another might regularly eat veggies and fruits, but not enough protein. This is a healthy exercise in that, once you see what you might be lacking, you can make a more targeted effort in your meal planning. Furthermore, now that you recognize your dietary deficits, you'll be much better equipped to determine which quality supplements (such as a multivitaminfish oil caps or plant protein) you need to maintain balanced nutritional intake.

online-shopping-for-supplements

Once you've had time to run through all of these considerations, you will be so much more confident that your next steps will actually be tailored to your needs. When you're ready to shop for nourishing supplements, we hope you'll keep Life's Abundance in mind to help fulfill your nutritional supplement needs!

4 Tricky Fruits & Veggies Worth the Effort

How-to-enjoy-pineapple-and-other-tricky-fruits

We have to respect a fruit that can draw blood just by grazing your flesh. But once tamed, the pineapple delivers a bounty of health benefits: antioxidant vitamins A and C, copper, manganese and bromelain, which is thought to ease inflammation. Plus, buying a whole pineapple versus pre-sliced or frozen chunks can save you some cash. And it sure tastes a lot more flavorful and juicier.

But, you might be asking yourself, how the heck do I even approach a pineapple without losing an appendage? Armed with a little know-how, victory can be yours but first, the preliminaries:

  • Wash your hands with soap and warm water for at least 20 seconds before you start handling food.
  • Remove any damaged or bruised areas. If you suspect it could be rotten, toss it out.
  • Thoroughly wash the food under running water. It’s okay to scrub firmer produce with a brush.

So don’t be intimidated. Grab a sharp knife and claim your birthright:

Pineapple

What to Look For
A ripe pineapple is mostly firm but will give ever-so-slightly when you squeeze it. The color should be a consistent golden yellow (but a little green is OK), and the base should smell sweet and bright.

How to Prepare
Chop off the top and base. Next, prop that puppy up lengthwise and use a serrated knife to carefully saw off the spiky skin, top to bottom. Then you can cut it into chunks or slice it into rounds as desired.

Artichoke

One of earth’s natural diuretics, the artichoke has a reputation for fighting bloat. But this vegetable has more than one trick up its thorny sleeve. Rich in fiber and folate, it also has tons of vitamins C and K, copper, magnesium, manganese and potassium. Sure, you could buy a can of artichoke hearts but why deny yourself the pleasure of eating the leaves — or the satisfaction of conquest?

What to Look For
The leaves should be tightly packed, not loose or splayed. They also should squeak when rubbed together.

How to Prepare
If you plan to eat the whole artichoke (leaves and heart) start by using a serrated knife to cut off the tips and stem. Then use kitchen shears to snip off any sharp points on the leaves. Once you’ve boiled or braised it, be sure to scoop out the inedible “choke,” a thistle-like substance, using a spoon.

Ginger Root

Good God. Look at that thing. So gnarled. So rooty. How could something so delicious look so filthy? And yet, there it is. Still, we urge you to look past this plant’s dusty veneer and consider its benefits. Long used to calm nausea and indigestion plus, it tastes and smells divine. 

What to Look For
Pick up the hand — yes, that’s what it’s called and we think it’s creepy, too — and examine its texture. Choose a section with smooth, taut skin, which should be thin enough to nick with your fingernail. You should also be able to detect its spicy scent.

How to Prepare
Break off as much of the hand (shudder) as you need. Pro tip: If it doesn’t snap easily, it’s probably not fresh. Use a knife to pare off any dry ends and nubs, and then hack away at the larger swaths of skin with a vegetable peeler. If any stubborn bits remain, scrape ‘em off with a spoon. You’re left with lovely flesh for grating, pickling or candying.

Coconut

You may take one look at that hairy stack in the produce section and feel a strong urge to abort mission. Resist! Nutrient-rich coconuts aren’t hard to master, and buying them whole is more cost-effective. 

What to Look For
First, check for heft; a good coconut should feel heavy for its size. Next, give that bad boy a good shake. Does it sound like at least a cup of water is sloshing around in there? Great. Now examine the cluster of indentations called “eyes” for cracks, mold or wetness.

How to Prepare
Guys, you get to use a hammer for this! And a screwdriver, which you’ll use to poke a hole in the coconut’s softest eye. Once you’ve pierced the eye, drain the liquid inside by either slurping it up with a straw or pouring it into a glass. Gently hammer a spot toward the center of the fruit until a fracture forms along the circumference. Pull the halves apart and pry the flesh from the shell with a butter knife.

Then, imagine yourself on a desert island and enjoy the sweet bounty.

What Should I Feed My Senior Dog?

Aging Dog

A lot of folks don’t realize it, but as companion animals grow older, their nutritional needs often change. As their caretakers, we owe it to them to provide the best we can, based on their current nutritional requirements. The truth is, when it comes to senior dogs, appropriate, targeted nourishment can make a real difference in terms of longevity and long-term happiness. More...

Cherry Porter Recipe

Cherry-Porter-Beer-Recipe

March is here and that means millions of us are looking forward to St. Patrick's Day. This year, we've created a simple yet delicious beverage to toast friends and family with when you get your green on. So without any further ado, let us introduce you to our Cherry Porter Recipe!

Perhaps no other beer speaks to Irish tradition more than a deep, rich, frothy porter. And now, you can add a scrumptious, nutritious kick in mere moments. You'll be enjoying the boldness of a stout beer but giving your body the nourishment it truly craves, thanks to our incredibly nourishing Minerals & Antioxidants Mix. Each serving packs 74 plant derived trace minerals, antioxidants from 11 super fruits, over 17,775 ORAC units, all blended to perfection with coconut water & aloe vera.

Be sure to share this inspired recipe with friends and family!

Ingredients

Directions

In a glass or mug, combine Minerals & Antioxidants with water and stir. Hold the glass at a 45 degree angle and slowly pour the beer at the midpoint of the glass, tilting toward an upright position as the glass fills. After that, there's nothing left to do but raise a toast to your good health and enjoy the creamy, yummy goodness of our Cherry Porter!

If you think you can improve upon our recipe, or if you've created something special with one of our signature line of nutrition supplements, let us know how you did it in the comments in the section below!

Happy St. Patrick's Day, everyone!

Chocolate & Berry Protein Smoothie Bowl

Yummy-Chocolate-Berry-Smoothie-Bowl

Are you tired of the same old oatmeal? Does reaching for your go-to cereal box feel like a joyless act? Maybe it's time for a breakfast that will not only kickstart your morning with amazing nutrients but also make your taste buds sing!

If you're on Instagram or Pinterest, you know that smoothie bowls are the hip choice for breakfast ... and with good reason! Our culinary team focused all of their combined creative powers to come up with a seriously delicious smoothie bowl recipe. It's easy, it's fast and boy-oh-boy, is it satisfying! It may just be the perfect health snack. Make it for yourself or even, since Valentine's Day is only a week away, surprise your partner with this delectable bowl of velvety yumminess.

It's perfect for vegans and vegetarians who need extra protein in their diet. That's because our Chocolate Plant Protein is 100% plant-based, offering up a clean, nutrient-rich serving of proteins from our unique blend of pea, chia, pumpkin, hemp and quinoa. This premium supplement is gluten-free, soy-free, dairy-free and grain-free, too! Just remember to use your favorite non-dairy milk!

Ingredients

  • 3 bananas, frozen
  • 2 scoops Life’s Abundance Chocolate Plant Protein
  • 1/4-1/2 cup milk of choice
  • 3/4 cup frozen berries of choice
  • 1 Tbsp. nut butter of choice
  • 1/8 tsp. vanilla extract
  • Toppings: Shredded coconut, nuts or seeds, cacao nibs, granola, banana slices and fresh berries

Directions

Add all ingredients to a high-speed blender and blend until creamy and smooth. Transfer to a bowl and add your favorite toppings. Serve chilled.

Protein-Smoothie-Bowl

Be sure to share this fun and simple recipe with friends and family! And if you create your own twist using different toppings, be sure to share your ideas and results in the comments section below!

Yummy Protein Zucchini Muffins

muffin-fresh-from-the-oven

Nothing's better than a warm, golden muffin fresh from the oven on a cold winter morning. The next time you get a powerful craving for muffins, don't use a cheap grocery store mix. Use your imagination! Our culinary experts tried several combinations of fruits and veggies before discovering a taste sensation that's a guaranteed palate pleaser. We don't mind telling you that this recipe was a serious hit with our co-workers at our home office.

Our bakery-worthy muffins are made from scratch, so you'll rack up some bragging rights for your incredible kitchen skills when you serve these to your friends and family. As it's written below, this recipe yields approximately 6-8 muffins. But you might even consider whipping up a double batch of these irresistible delights.

Be sure to share this inspired recipe with friends and family! And if you do your own twist on this recipe, using different fruits or vegetables, be sure to share your ideas and results in the comments section below!

Ingredients

  • 1/4 cup white whole wheat flour
  • 1/4 cup spelt flour
  • 1 scoop Life’s Abundance Vanilla Plant Protein
  • 1/2 tsp. baking soda
  • 1/2 tsp. baking powder
  • 1 tsp. cinnamon
  • 1/4 tsp. ground ginger
  • 1/4 tsp. freshly grated nutmeg
  • 1 small zucchini, grated
  • 1 small ripe banana
  • 2 Tbsp. apple sauce, unsweetened
  • 2 Tbsp. light agave nectar
  • 1 tsp. vanilla extract

Directions

Preheat oven to 350 F. Grease 6 regular-sized muffin tins. In a large bowl, combine dry ingredients. In medium bowl, mash bananas with a fork. Add remaining ingredients to the bananas and stir.

Add the wet mixture to the dry, stirring until just combined. Pour into muffin tins and bake for 20-25 minutes, rotating pan half way through. 

Protein-Zucchini-Muffin-is-served

7 Ways to Power Up Your Brain

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Humans are creatures of habit. Once we get into a rhythm, we're loathe to change things up. However, there's strong evidence to suggest that simply by doing things differently, you can boost your brain health. Others go so far as to suggest that opening yourself up to new cognitive activity can perhaps stave off certain forms of dementia (of which there are more than a dozen types), which is affecting an increasing number of Americans every year.

Before you balk at the mere prospect of doing things differently, check out the following easy - dare we say FUN - ways to get out of a rut and to start taking care of your brain's health.

Break Your Routine
Scientists have discovered an amazing series of life hacks to improve brain function. It all hinges on the fact that habitual actions - things we do by rote - require less and less brain power. By switching things up, the brain must compensate by creating new pathways and cells. If you drive the same way to work every day, mix things up by taking an alternate route. If you always go to the same grocery store, go to a different one. Use your non-dominant hand to brush your teeth. All of these activities can lead to a rapid and significant expansion of parts of the cortex, making cells stronger and more resistant to the effects of aging.

New Smells
Take a tour of your spice cabinet. Order collections of scented candles. Routinely vary your personal care products. Buy a new cookbook and try a new recipe every week. Begin your day by smelling something out-of-the-ordinary, then end your day the same. If you can connect new scents with an emotional meaning, you can stimulate different areas of the brain and naturally produce nerve-cell nutrients that improve memory.

Limit Your Binge Watching
In a 25-year study gauging the effects of binge watching, researchers note that people who watch more than three hours of TV score much more poorly on cognitive tests. In another study, binge-watchers reported higher levels of stress, anxiety and depression than those who were not. Same goes for the time spent staring at your phone. If you have a dog, take them for a walk along a completely new route. Or play a board game with the kids. There's a great big world out there that's not fictional, waiting for you!

brain-chart

Mental Stimulation
Switching your interaction with the world from passive to active can yield impressive changes in your brain. Rather than spending countless hours vegging, try on a new hobby or two. Crossword puzzles, sudoku or even a lecture series can stimulate new neural connections and the development of new cells, both of which contribute to mental elasticity. The best activities for your brain are ones that employ creative thinking and manual dexterity, so if you've ever wished you could draw or paint, now's the time to start learning!

Do All The Things
We've heard all the expert advice. All of what they've been telling us for years - don't smoke, don't drink to excess, exercise regularly, maintain an average blood pressure, get plenty of sleep, keep your blood-sugar and cholesterol levels in check - all of these can have a dramatic positive effect on your brain health. If you haven't been paying attention to these things, start taking steps beginning today.

Feed Your Head
If you're like most Americans, your diet could use some improvements. Walnuts, fish, olive oil, sage, blueberries, cocoa, tomato, broccoli, apples, spinach, black currants and pumpkin seeds all contain nutrients vital to brain health. To nourish your brain with a premium balance of omega-3's and 6's, look no further than Life's Abundance Fish Oil. Not only is it highly concentrated and ultra pure, research has shown that its consumption benefits cognitive performance due to its anti-inflammatory properties. Scientists believe that cognitive decline associated with minimal intake of omega-3’s may be a predictor of Alzheimer’s Disease. Furthermore, other studies have found a causitive link between deficiencies in omega-3’s and a number of serious psychological conditions, including depression, bipolar disorder, schizophrenia, ADHD and even substance abuse.

Make New Connections
Socialization is hard-wired into your brain. When we isolate ourselves, it can lead to negative effects not only in the way we feel, but also for brain health. By cultivating relationships with friends, co-workers and family, you'll actually be helping to lower your risk for dementia, lower your blood pressure and even extend your lifetime. Get out there and make some new connections!

Put most simply, all of these tips boil down to being open to embracing new things. And the benefits are undeniable. We encourage you to try these simple tips and to let us know your experience in the comments section below!

References 
https://well.blogs.nytimes.com/2015/12/03/tv-may-be-bad-for-your-brain
https://apha.confex.com/apha/143am/webprogram/Paper335049.html
“Fish, meat, and risk of dementia: cohort study.” British Medical Journal, 2002; 325; 932-933.
"Plasma fatty acids are associated with normative variation in mood, personality and behavior." Abstract #1411. Presented at the 64th Annual Scientific Mtg of the American Psychosomatic Society, Denver, CO, March 1-4, 2006.
Hibbeln, J.R.. "Fish consumption and major depression." The Lancet, 1998; 351: 1213.
Hibbeln, J.R.. "Long-chain polyunsaturated fatty acids in depression and related conditions, in Phospholipid Spectrum Disorder." (Lancashire, England: Marius Press, 1999), pp. 195-210.
https://www.health.harvard.edu/mind-and-mood/12-ways-to-keep-your-brain-young
https://www.businessinsider.com/brain-exercises-that-make-you-smarter-2018-1
“Dietary intake of fatty acids and fish in relation to cognitive performance at middle age.” Neurology. 2004 Jan 27;62(2):275-80.

7 Common Causes of Chronic Headaches

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Chances are, you've interacted with more than one person today who's suffering from a headache. There are likely a number of people reading this post right now who have a headache. That's because millions of Americans suffer from mild-to-intense headaches. According to the World Health Organization (WHO), 1 in 20 people in the developed world suffer from chronic headaches on a daily basis.

For those who have more days per month with a headache than without, life starts to feel like an endurance test more than anything else. Between the pain, the throbbing and the pounding, folks with chronic headaches will begin to have difficulty concentrating. This lack of focus can prove quite dangerous, especially if your job puts you in hazardous situations.

If your headaches began all of a sudden and have lasted for three months or longer, you may be experiencing what experts refer to as New Daily Persistent Headaches (NDPH). Such head pain may grow or slack off in intensity, but they are constant. There are medications to provide relief for such round-the-clock headaches, as well as relaxation techniques and biofeedback which have had some success in treating NDPH's.

Do you or someone you know have chronic headaches? Here are seven common causes, along with some idea about how to remedy such triggers.

1. Medications
Some prescription medications may have the potential to trigger a headache. It may not be just one medication causing the problem, but rather an interaction between prescriptions or even over-the-counter medications. If you've recently switched up your prescription routine, and seen a corresponding increase in headaches, please consult with your doctor.

2. Stress & Anxiety
Stress can take a toll on you, and it's a common cause of tension headaches. If you can avoid stressful situations, great. If not, learning to cope with stress and be more chill could really help. If you're unfamiliar with breathing exercises, just Google it! They're easy to find online and take very little time and effort to yield results. Breathing and relaxation exercises may ease anxiety in stressful situations and prevent possible headaches. Just remember to breathe, relax and maybe take a stroll if your present environment is causing you undue stress.

bad-headache-day

3. Auditory & Visual Causes
Loud, repetitive sounds can definitely lead to bad headaches ... just ask anyone who has lived nearby a construction site. But it's not just super-loud sounds, even low levels of continuous noise can trigger head pain. Calming music playing over noise-cancelling headphones may help. Brightness from your computer screen, sunlight or overhead lights can ramp up the pain. Turning down your screen brightness, or simply switching your devices to night-mode, could make a significant difference.

4. Hormonal Changes
The sad truth is that women are more likely to suffer from chronic headaches than men. When estrogen levels drop, especially right before a period, you may be more likely to develop a headache. Keep track of your cycle in a journal or diary. By analyzing the data, you may be better able to plan for future headaches. We recommend that you share your diary with your doctor, especially if the patterns indicate a correlation between your cycle and chronic headaches.

headaches-ruin-perfect-days

5. Poor Posture
Believe it or not, but your parents were right. Maintaining good posture can have a noticeable effect on your health. This is no laughing matter, especially for those of us who spend a lot of time looking down at our phones (text neck, it's a thing). Whether you're in your office chair or on your couch at home, sit up straight and raise your device to eye level to keep your blood flowing. Be sure to get up and move around every so often, especially if you spend hours hunched over your desk. Just as it is important to be aware of your posture during the day, you should also be mindful of your body position when you sleep. Don’t sleep in an strangely contorted position - especially in a cold room – as this can lead to painful muscle spasms. No one enjoys waking up in excrutiating pain, especially if you're already sleep-deprived, so take this suggestion to heart!

6. Too Little or Too Much Exercise
Since Ancient Greek times, thinkers and philosophers have cautioned us with variations on the phrase, "moderation in all things." Both physical over-exertion and not getting sufficient exercise can increase your risk for headaches. If you're leading a mostly sedentary life now and plan to begin an exercise routine, just be sure to start things off slow at the gym. Pushing too hard can result in an exertion headache from the swelling of blood vessels in your head, neck and scalp. To avoid such a scenarios, talk to your doctor before beginning or revising any exercise regimen.

7. Poor Nutrition
Food and drink release neurotransmitters, which can cause headaches in some people. Such triggers include aspartame, caffeinated beverages, chocolate, alcohol (especially red wine), cheese and others. Skipping meals or eating junk foods can deprive your body of sorely needed nutrition. Doctors recommend focusing on a healthy balanced diet, with a good mixture of slow-release energy foods (taken in small, evenly spaced meals) and limiting your intake of refined sugars. To ensure that you're getting all of the nourishment you need, we encourage you to check out our selection of premium health supplements. Each innovative product was carefully formulated with registered dietitian, healthy cooking expert and author Keri Glassman, founder and president of Keri Glassman, Nutritious Life.

Word of caution ... if you have eliminated all of these potential causes as the trigger of your head pain, be aware that there are other serious causes that can lead to a sudden headache. You should make an appointment with your doctor right away. GP's may order imaging tests - such as an MRI or a CT scan - to rule out more serious conditions that require immediate treatment.

Have you discovered a way to overcome your chronic headaches? We're interested to learn how. Please leave your helpful tips in the comments section below!

Six Principles of Eating Clean

Clean-breakfast

Everything old is new again, as is common with all sorts of trends, but now Millenials are seeking out a simpler, more nourishing philosophy of food. Thanks to their renewed commitment to health, the principle of "eating clean" has found a home in this demographic. And, for some of their parents as well.

Eating clean is a new way of referring to a relatively longstanding mindset. In the 1960's, the natural food movement rejected processed foods, which were wildly popular at the time, not for health reasons, but rather for ethical ones. Today, it's about choosing more nourishing options than those offered by giant corporations that use unrecognizable chemical ingredients.

The whole idea behind eating clean is a reliance on healthy, whole and unprocessed food. Rather than counting calories, or restricting oneself to one kind of food (like, for instance, only those low in carbohydrates), this guiding philosophy is more a lifestyle, a consciousness about what qualifies as nutritious. Those who practice it find that it gives you more energy, and because it's flexible and thus adaptable, regardless of your unique routine. For our modern times, where people generally feel pressed for time and always in need of quality fuel to burn, it's the perfect fit.

Colorful-salad

To adopt the "eating clean" mindset, you won't have to keep up with complex formulas or calculations. Fortunately, you'll only need to understand six essential principles of this dietary philosophy, as follows ...

1. Stop eating processed foods in favor of whole, natural foods. A simple rule to remember is that if it comes in a box, can or brightly colored packaging, it's probably processed. Your grocery cart should be full of color, but only natural colors - fruits, veggies, nuts ... you get the idea.

2. Just say "no" to refined foods. Obviously, it takes a great deal of effort to do this 100% of the time, but committing to a daily intake of whole grains from sources like brown rice, quinoa, amaranth and millet is definitely the way to go. And don't forget legumes and beans, as they're great vegetarian sources of protein. You'll also want to end your consumption of high fructose corn syrup, opting instead for sugars from maple syrup, honey and dehydrated sugar cane juice.

3. Say "goodbye" to meals with huge portions. Instead, spread out your consumption with 5-6 small meals evenly spaced throughout your day. These meals don't have to be all exactly the same size. A less drastic change for people who are accustomed to eating breakfast, lunch and dinner is to have three primary meals with small snacks in between. By adopting the small-snack strategy, you'll be less inclined to overeat at your main meals. Additionally, you'll find that spacing out your meals and snacks will help keep your energy up and your blood sugar levels even.

Fruit-salad

4. Every meal should include proteins, fats and carbohydrates. Most Americans don't need to be told to consume carbs and fats, but we often fall short when it comes to protein intake. Not only is protein essential for healthy muscles, it's great for curbing your appetite. Like with almost anything in life, balance is key.

5. Don't overdo it when it comes to the consumption of sugar, fat and salt. Don't worry, it's not that difficult when you eliminate processed foods from your diet. As you live with your new mindset, you'll soon find this is true, because clean foods are typically low in all of these ingredients.

6. Remember to move your body. Just as important as consuming clean foods is using that fuel to power regular physical activity. Establishing an exercise habit may be challenging at first, but within just a few weeks, it'll become second nature. Not only will you feel better, you'll sleep better too! And when you're burning that healthy fuel, you'll be decreasing your body's store of fat while also building your muscles. Soon, you'll be burning more energy even when you're resting, with the added benefit of improving your heart, lung and bone health, too!

We hope you'll start adopting some of these super healthy clean food attitudes and habits. We guarantee that once you commit to living healthier, you'll be able to enjoy the fruits of clean eating.

Emerald Mocha Latte

Emerald-Mocha-Latte

People who wonder whether the glass is half empty or half full miss the point. The glass is refillable.
~ Irish Saying

Just in the nick of time for St. Paddy’s Day, we’ve created the perfect way to tantalize your taste buds and nourish your body.

With just five ingredients, whipping up a batch of this green goodness is super easy. Best of all, this delightful pick-me-up features two of our signature supplements.

Chocolate Plant Protein is a delicious, grain-free blend of clean proteins sourced from pea, chia, pumpkin, hemp and quinoa. Greens Blend mixes raw, certified-organic grasses and mushrooms to provide an excellent source of iron, B vitamins, phytonutrients and antioxidants. This recipe is so jam-packed with nutrients, you’ll be dancing a jig in a jiff!

May the wind always be at your back, the luck of the Irish be with you and your cup full of Emerald Mocha Latte. Sláinte!

Ingredients

Directions

Blend until ingredients are completely mixed.

For an extra decadent serving, top off your latte with a dollop of whipped cream!