All posts tagged 'reens Blend'

Verdant Cranberry Orange Muffins

Muffins

We challenge you ... what's better than a warm, scrumptious berry muffin fresh from the oven? That's right, nothing!

Judging by the reaction this recipe got here at our home office, you might want to whip up a double batch of this delectable delight.

Be sure to share this fall-inspired recipe with friends and family!

This recipe yields approximately one dozen muffins.

INGREDIENTS:

½ c dried cranberries
1/3 c hot water
2 c all purpose, whole wheat or gluten-free baking flour
2 scoops Life’s Abundance Greens Blend
¾ tsp baking powder
¾ tsp baking soda
¼ tsp salt
1 tbsp orange zest (about 1 large orange)
1 tbsp unsalted butter, melted and cooled slightly
1 large egg, room temperature
2 tsp vanilla extract
1/3 c sugar, agave or liquid sweetener of choice
½ c plain nonfat Greek yogurt
1/3 c freshly squeezed orange juice (about 1 large orange)
¼ c non-fat milk

DIRECTIONS:

  1. Preheat the oven to 350°F, and lightly grease 12 standard-sized muffin cups.
  2. Re-hydrate the dried cranberries by combining with hot water into to a heat-safe bowl or mug. Let the bowl sit while preparing the muffin batter.
  3. Whisk together the flour, baking powder, baking soda, salt, Greens Blend and zest in a medium bowl. In a separate bowl, whisk together the butter, egg, and vanilla. Stir in the sugar or other sweetener. Add the yogurt and mix until no large lumps remain. Stir in the orange juice. Alternate between adding the flour mixture and milk, beginning and ending with the flour mixture, stirring until just incorporated. (For best results, add the flour mixture in 3 equal parts.) Drain the cranberries, and gently fold into the batter.
  4. Divide the batter evenly between the prepared muffin cups. Bake at 350°F for 17-20 minutes, or until barely golden brown and the centers feel fairly firm to the touch. Cool in the pan for 5 minutes before carefully turning out onto a wire rack.

Note: Fresh chopped cranberries may be substituted in place of the dried cranberries and water. 

Summer Harvest Citrus Bites

harvest-bites-01

Across the country, spiking heat indexes have everyone looking for ways to cool down. What better way to chill than with the robust nutrition of our latest premiere recipe!

Made with our signature Greens Blend, these bite-sized treats are sure to satisfy. Thanks to its delicious, yet subtle, berry flavor and silky smooth texture, our non-GMO blend of raw, certified-organic grasses and mushrooms delivers a robust burst of nutrients to these fun, summery delights.

This quick-and-easy recipe yields 24 scrumptious servings, so it’s ideal for impromptu social gatherings.

Ingredients

3/4 cup almonds
1/4 cup cashews
1 scoop Life’s Abundance Greens Blend
1 1/2 cups pitted Medjool dates
Zest of 1/2 orange
Juice of 1/2 orange (approx 1/3 cup)
1/3 cup unsweetened coconut flakes
1/3 cup semi-sweet or dark chocolate chips (optional alternate topping)

Instructions

Place the almonds and cashews into a blender or food processor and pulse to finely chop. Add the Greens Blend and pulse 2-3 times to combine. Add the dates, orange zest and juice, and blend until the mixture starts to clump together.

Transfer the dough to a bowl. Form small round balls by rolling the dough in your palms. If opting for a chocolaty topping, melt the chocolate chips using a double boiler or microwave on low power. One by one, roll the balls in coconut flakes to coat or drizzle melted chocolate over top.

Store in an airtight container in the refrigerator for up to a week or in the freezer for a month.

New Year, Fresh Start

It’s refreshing, right? The feeling of starting fresh in a new year, with an opportunity for self improvement and change.

Here’s a good tip for when you’re making New Year's goals and resolutions. It will help you stay focused on both short and long-term goals alike.

When defining what you want to achieve, keep it realistic, attainable and measurable.

However, no matter how doable your goal, it’s always nice to have that little extra bit of help and accountability when it comes to following through on your promises to yourself.

Everyone can agree that positive reinforcement is a great way to adopt new behaviors and leave bad habits in the dust. As we all know, there's no better feeling than feeling your best!

At Life's Abundance, we've assembled the most incredible positive-reinforcement pack. Think of it as your go-to bag for getting stuff done AND feeling great. This bundle pack includes everything you need to be your healthiest self in 2017 and you can get a 20% discount off the retail price until January 31, 2017! It includes the following six full-size supplements:

Chocolate or Vanilla Protein - A completely plant based, protein rich powder with amazing flavor that can be mixed with anything from water to your baked good recipes.

Cherry or Tropical Flavor Minerals & Antioxidants Mix - A healthy alternative to sugary sports drinks that provides you with nourishing minerals and antioxidants.

Greens Blend - Using this powder is an easy way to get all of your recommended greens in. It’s a non-GMO mix of raw, certified organic grasses and mushrooms with a subtle berry flavor, and a silky smooth texture.

Probiotic - This probiotic is a four-strain blend to help maintain an optimal microflora balance. Good gut health contributes greatly to your overall health.

Multivitamin - This is a natural capsule multivitamin with a focused approach to health. This means that it provides you with exactly the vitamins you need, while leaving out exactly what you don’t.

Fish Oil Capsules - These supplements are ultra concentrated with two to three times as much health promoting EPA and DHA as competing brands. Plus, they have a slightly citrusy flavor!

This pack is essential for making the positive changes you want to accomplish in the New Year. Positive reinforcements will not only help you achieve your goals, but also feel more energized and youthful at the same time!

Utilizing this pack is the perfect tool to start the momentum toward more confidence and focus on attaining your goals. As long as you remain committed, the strength of this positive feedback loop will only grow, enabling you to do more in 2017 than you maybe even thought possible.

So, let's all start the New Year with a big commitment to ourselves, and each other!

Keri Keri Glassman MS.RD.CDN

Easy Bliss Bites: Recipe

Chocolate Bites

Who says healthy living can’t be irresistibly delicious? Definitely not anyone after sampling the latest Life’s Abundance recipe!

Judging by the reaction this recipe got here at our home office, you might want to throw caution to the wind and whip up a double batch of this fudge-inspired delight.

Be sure to share this delectably sweet and coolly refreshing treat with friends and family!

Ingredients

Ingredients:

2 Cups toasted rolled oats

1 Cup unsweetened coconut

1/2 Cup slivered almonds

1/2 Cup virgin coconut oil (warmed to liquid)

1 Cup almond butter

2/3 Cup raw honey

1/2 Tsp. almond extract

2.5 Scoops (approx. 1/4 Cup) Life's Abundance Greens Blend

3/4 Cup chia or flax seeds

3/4 Cup mini chocolate chips

Bake

Directions:

Spread oats and coconut on cookie sheet and roast in the oven at 350 degrees for 10-12 minutes, or until lightly browned. Set aside to cool.

Use a mixer to combine the almond butter, honey, almond extract and the softened coconut oil. If needed, add more coconut oil by the tablespoon to reach the desired consistency. Once these ingredients are well mixed, add the remaining ingredients and mix until evenly blended.

Spread and press the mixture into a 9 x 13 pan (line with parchment paper for easy removal and clean up) and set in the refrigerator for at least an hour. Cut into bite-size delights and enjoy!

On the very slim chance you have leftovers, be sure to store them in an airtight container in the refrigerator or freezer.