For many people, the holidays are a stressful time of year. Unexpected guests
dropping by, entertaining relatives, and finding the perfect gift on everyone’s
list are all daunting tasks. To add even more to the holiday pressure, we must
still deal with our day-to-day tasks and responsibilities. Talk about unwanted
Stress is the body’s normal form of defense. When faced with danger or
discomfort, your body reacts in a ‘fight or flight’ mode as a form of
protection. If your body is subjected to constant, repetitive and stressful
situations, without time to restore itself, your health could suffer. More...