February is not just for lovers anymore. The American Heart Association (AHA) has officially dubbed February “American Heart Month”. So, what better time to start showing your heart more love than in February? The Center for Disease Control and Prevention claims that heart disease is the leading cause of deaths in the United States. Both the Mayo Clinic and the AHA suggest that consuming 2-3 (3.5 ounce) servings of omega-3 rich foods a week can help support a healthy heart. More...