All posts tagged 'Life's Abundance'

Introducing Life’s Abundance Skin Care

Skin Care 1

I’ll be the first to admit that we’re difficult to please here at Life's Abundance. And you know what? I’m OK with that.

You see, we have a long history of taking matters into our own hands to get what we want. The pet foods on the market didn’t live up to our standards. So we made our own. The supplements available at stores weren’t pure enough. So we made our own. And the so-called natural skin care products we’ve pinned our hopes on? We wanted to believe. But when we examined the labels on many popular “natural” products, here’s a short list of what we found.

Artificial colors, artificial fragrances, parabens, sulfates, phthalates, PEG compounds and more.

Why would you want to put something on your skin that is questionable? We didn’t. So — you guessed it — we made our own.

A New Approach to Healthy Skin

I’m excited and proud to announce Life’s Abundance Skin Care, a premium system for cleansing, moisturizing and perfecting your skin. Made with pure, plant-based organic ingredients and formulated for fabulous results.

But that’s not all. We added a little more in each item than you’ll typically see in high-end skin care to lower the cost per application and reduce plastic in landfills. Also, because it is important to us to make a positive imact in everything we do, for each skin care product you purchase, one tree will be planted in your honor to help support a community in need.

Our product line includes:

Facial Cleanser - The ingredients speak for themselves. Aloe leaf juice. White willow bark extract. Argan oil. Sugar cane extract. Mango seed butter. Pure botanicals. Nothing synthetic. Our creamy, light cleanser gently melts away the residue of the day, including makeup, leaving your skin soft, revived and fresh. No matter what your skin type, this lather-free formula cleans deeply, without stripping away your face's natural protective oils.

Facial Moisturizer - This delicate moisturizer contains olive oil, aloe leaf juice and cardamom seed oil. Oh, and calming vanilla—the only edible orchid fruit! Plant-derived antioxidants, emollients and omega essential fatty acids deliver a conditioning boost and provide a protective barrier. No harsh chemicals that can irritate or toughen the skin over time. No synthetic junk. Just soft, natural, hydrating cream for soft, naturally hydrated skin.

Skin Care 2

Facial Serum - This targeted blend of radiance-boosting organic oils help correct and protect. The camellia, borage and carrot seed oils comfort irritated skin and promote a healthy complexion. And the age-defying broccoli seed oil delivers radiance-boosting vitamin A – think of it as nature’s retinol alternative. Every drop of this opulent potion is crafted to awaken your skin.

Body Lotion - Our long-lasting lotion softens and hydrates with shea butter and aloe. Light and fast-absorbing, it protects against environmental damage with plant-derived antioxidants. And with mood-lifting lemon and geranium oils, it smells as great as it feels. (True fact: I’m wearing it right now, and I can’t stop sniffing my own arms.)

Our Promise

Like all Life’s Abundance products, our skin care line is inspired by nature and informed by science. We started by raiding Mother Nature’s pantry, grabbing a vibrant array of fruits, oils and extracts. We carefully crafted each product with these nourishing organic botanicals to cleanse, moisturize and rejuvenate the skin.

Chemical free, our formulations are tested for purity and gentle enough for the whole family.

Radiant from the inside out, healthy from the outside in. That’s what Life’s Abundance looks like, and we hope you like how it looks — and feels — on you as well.

Explore the collection now!

Lester Thornhill
Lester Thornhill, CEO

7 Ways to Power Up Your Brain

power-up-your-brain

Humans are creatures of habit. Once we get into a rhythm, we're loathe to change things up. However, there's strong evidence to suggest that simply by doing things differently, you can boost your brain health. Others go so far as to suggest that opening yourself up to new cognitive activity can perhaps stave off certain forms of dementia (of which there are more than a dozen types), which is affecting an increasing number of Americans every year.

Before you balk at the mere prospect of doing things differently, check out the following easy - dare we say FUN - ways to get out of a rut and to start taking care of your brain's health.

Break Your Routine
Scientists have discovered an amazing series of life hacks to improve brain function. It all hinges on the fact that habitual actions - things we do by rote - require less and less brain power. By switching things up, the brain must compensate by creating new pathways and cells. If you drive the same way to work every day, mix things up by taking an alternate route. If you always go to the same grocery store, go to a different one. Use your non-dominant hand to brush your teeth. All of these activities can lead to a rapid and significant expansion of parts of the cortex, making cells stronger and more resistant to the effects of aging.

New Smells
Take a tour of your spice cabinet. Order collections of scented candles. Routinely vary your personal care products. Buy a new cookbook and try a new recipe every week. Begin your day by smelling something out-of-the-ordinary, then end your day the same. If you can connect new scents with an emotional meaning, you can stimulate different areas of the brain and naturally produce nerve-cell nutrients that improve memory.

Limit Your Binge Watching
In a 25-year study gauging the effects of binge watching, researchers note that people who watch more than three hours of TV score much more poorly on cognitive tests. In another study, binge-watchers reported higher levels of stress, anxiety and depression than those who were not. Same goes for the time spent staring at your phone. If you have a dog, take them for a walk along a completely new route. Or play a board game with the kids. There's a great big world out there that's not fictional, waiting for you!

brain-chart

Mental Stimulation
Switching your interaction with the world from passive to active can yield impressive changes in your brain. Rather than spending countless hours vegging, try on a new hobby or two. Crossword puzzles, sudoku or even a lecture series can stimulate new neural connections and the development of new cells, both of which contribute to mental elasticity. The best activities for your brain are ones that employ creative thinking and manual dexterity, so if you've ever wished you could draw or paint, now's the time to start learning!

Do All The Things
We've heard all the expert advice. All of what they've been telling us for years - don't smoke, don't drink to excess, exercise regularly, maintain an average blood pressure, get plenty of sleep, keep your blood-sugar and cholesterol levels in check - all of these can have a dramatic positive effect on your brain health. If you haven't been paying attention to these things, start taking steps beginning today.

Feed Your Head
If you're like most Americans, your diet could use some improvements. Walnuts, fish, olive oil, sage, blueberries, cocoa, tomato, broccoli, apples, spinach, black currants and pumpkin seeds all contain nutrients vital to brain health. To nourish your brain with a premium balance of omega-3's and 6's, look no further than Life's Abundance Fish Oil. Not only is it highly concentrated and ultra pure, research has shown that its consumption benefits cognitive performance due to its anti-inflammatory properties. Scientists believe that cognitive decline associated with minimal intake of omega-3’s may be a predictor of Alzheimer’s Disease. Furthermore, other studies have found a causitive link between deficiencies in omega-3’s and a number of serious psychological conditions, including depression, bipolar disorder, schizophrenia, ADHD and even substance abuse.

Make New Connections
Socialization is hard-wired into your brain. When we isolate ourselves, it can lead to negative effects not only in the way we feel, but also for brain health. By cultivating relationships with friends, co-workers and family, you'll actually be helping to lower your risk for dementia, lower your blood pressure and even extend your lifetime. Get out there and make some new connections!

Put most simply, all of these tips boil down to being open to embracing new things. And the benefits are undeniable. We encourage you to try these simple tips and to let us know your experience in the comments section below!

References 
https://well.blogs.nytimes.com/2015/12/03/tv-may-be-bad-for-your-brain
https://apha.confex.com/apha/143am/webprogram/Paper335049.html
“Fish, meat, and risk of dementia: cohort study.” British Medical Journal, 2002; 325; 932-933.
"Plasma fatty acids are associated with normative variation in mood, personality and behavior." Abstract #1411. Presented at the 64th Annual Scientific Mtg of the American Psychosomatic Society, Denver, CO, March 1-4, 2006.
Hibbeln, J.R.. "Fish consumption and major depression." The Lancet, 1998; 351: 1213.
Hibbeln, J.R.. "Long-chain polyunsaturated fatty acids in depression and related conditions, in Phospholipid Spectrum Disorder." (Lancashire, England: Marius Press, 1999), pp. 195-210.
https://www.health.harvard.edu/mind-and-mood/12-ways-to-keep-your-brain-young
https://www.businessinsider.com/brain-exercises-that-make-you-smarter-2018-1
“Dietary intake of fatty acids and fish in relation to cognitive performance at middle age.” Neurology. 2004 Jan 27;62(2):275-80.

BBQ Fun on a Budget

mom-grilling

For most of us, when we hear “BBQ”, we think great food, cold drinks, good friends, fun time with family and also did we mention great food?

Summer BBQs are so much easier than an elaborate dinner party. They’re generally outdoors, totally casz and not nearly as much work. And, really, there’s no reason they can’t be inexpensive and stress-free, too!

Here are our ten best ideas for a banging, budget-friendly barbeque. Be sure to take advantage of any summer sales of fresh produce, like corn on the cob or tomatoes, and you’ll end up paying even less. Mix and match to meet your needs, fit your budgetary and time constraints, and don’t forget to add a dash of your own personal flair.

APPS:

Deviled Eggs - Eggs are one of the most nutritious foods on the planet, and they are very affordable. Deviled eggs recipes are easy to find and make, they taste great and go with almost any food. Be sure to make these in advance and store in the fridge until party time.

Dip & Veggies - Broccoli and carrots are inexpensive veggies. Buy fresh and wash and cut yourself. French onion dip is economical and goes great with veggies. If you’re looking for something more exotic, try our amazing Blackberry Tapenade!

Popcorn Recipe - This terrific snack food is relatively healthy and certainly easy on the pocket, typically costing less than $2 a pound. To make air-popped popcorn, place one-fourth cup of popcorn kernels into a brown paper bag, fold the top a time or two to seal and heat it in the microwave until it stops popping. Add toppings of your choice, such as olive oil, sea salt or Parmesan cheese.

on-the-grill

MAIN DISH:

The Meat - You don’t need to break bank to make a barbecue banquet. Chicken legs and thighs are much more flavorful than the breast. Try skirt or flank steak and skip the more expensive cuts of beef. And there’s always the traditional hamburgers and hot dogs. With a ton of recipes available, you can easily choose whatever fits your budget best!

SIDES: 

Bread - Nothing pleases, or fills up happy guests, like fresh-baked breads. Check your supermarket bakery for rolls, biscuits or buns – whatever works with your main course.

Potato Dish - Russet potatoes are an excellent source of nutrients and typically available for a reasonable price. Potato salad is a great traditional dish but you can also roast them in the oven with some salt, pepper, garlic powder and oil olive.

Pasta Salad & Beans - Canned beans are budget-friendly, in addition to being highly nutritious. Different types of beans vary in price, but you can generally find them for less than $1 a pound. Same goes for pasta! Simply locate a fun, zesty recipe that complements your other dishes and mix up something wonderful!

DESSERT: 

Fruit – Nothing says “summer is here” like watermelon. It’s is usually cheapest in the summer and you can cut into crowd-pleasing shapes. Or, if you want to try something that’s sure to delight any kids in attendance, check out our delicious Mango Tropsicles!

millennials-grilling

DRINKS: 

Punch – You know the saying “pleased as punch?” Fruit punch is much less expensive to serve than canned or bottled beverages. For an adult punch, look for a white summer sangria recipe with lemons and limes and wine and ginger ale. Also, be sure to check out our summer drink, Summer Wonder Slushie, which is not only easy to make, it’s chock full of goodness thanks to our Minerals & Antioxidants mix. 

There you have it … ten fabulous ideas to make your next BBQ a serious hit with friends and family. After a bit of prep work, all that will be left to do is pump up the volume and let the good times roll!

Five Ways a Puppy Changes Your Life

Labradoodle-puppy

Is there anything quite as wonderful as puppy breath? I keep reminding myself of this, and all the other happiness-inducing qualities of puppies in general, while mine is attempting once again to gnaw on my fingers even as I write this. But seriously, watching a pupper experience all of his “first things” is a source of joy. And guess what … March 23 just happens to be National Puppy Day, so let’s celebrate!

First-Ride-Home
Dr. V's new puppy, Dakota, on his way to his new home

It’s been eight years since we’ve had the pitter-patter of puppy paws in the house, and we’re just a couple of weeks into the process with our poodle mix Dakota. As a vet, I try to warn prospective pet parents that puppies require a significant investment in time and energy. Our memories are kind when it comes to recalling just how much work they can be. Even so, it’s worth every second. In honor of Dakota and National Puppy Day, here’s my list of the Five Ways a Puppy Changes Your Life:

1. Get a Head Start on Spring Cleaning.

Puppies get into everything, and I do mean everything. Dust bunnies under the couch. Shoes you forgot you had. Every little crumb and morsel you missed while you were vacuuming. All the socks you thought you’d lost. The cat’s litterbox. Puppies force you to be very honest with yourself about how good (or not so good) of a housekeeper you’ve been. A few days of that and you’ll be cleaning up more than ever before.

2. You’ll Get in All Your Steps.

One of the benefits of housetraining a dog is achieving your step count earlier in the day. Going outside every couple of hours means extra moving on your part, especially if you’re taking them on a short walk. And don’t get me started on chasing him around when he finds whatever forbidden item you thought you had hidden well but really hadn’t. Yes, you’re going to be burning all sorts of calories!

Muddy-Dakota
Uh-oh, you didn't track that through the house, did you?

3. Better Stock Up on Cleaning Products.

Even if you’re religiously housetraining your pup, accidents are bound to happen. Just like with babies, messiness is part of the puppy bargain. Be sure to check out our pet-safe, family-friendly cleaning product, Bio-Base Floorwash, available on our Pet Care page.

4. Improving Your Agility.

Avoiding the tiny, shark-like puppy teeth provides an excellent opportunity to perfect your lightning-fast reflexes. Pretty soon, you’ll be honing ninja-level quickness almost overnight.

Dakota-and-Kitty
Dakota isn't sure what to make of this kitty creature

5. Spending Quality Time With Your Vet.

Ever wish you got to see the smiling face of your veterinarian just a little more often? Good news! You’re going to be spending a lot of time shuttling back and forth over the next few months. Bring your favorite Life’s Abundance pet treats to ensure your puppy has a positive outlook on trips to the vet’s office. Want to score some bonus points? Bring cookies for the people too! Positive reinforcement is fun for everyone.

OK, this list might be a bit tongue in cheek, but it does reflect the amount of time you need to be prepared to dedicate to raising a happy, healthy, well-adjusted puppy. As we can all agree, the effort you put in at the beginning is well worth the results! Between your time commitment and a healthy Life’s Abundance diet, your puppy - and my Dakota - are going to be off to the best start possible!

Dr V
Dr. Jessica Vogelsang, DVM

Emerald Mocha Latte

Emerald-Mocha-Latte

People who wonder whether the glass is half empty or half full miss the point. The glass is refillable.
~ Irish Saying

Just in the nick of time for St. Paddy’s Day, we’ve created the perfect way to tantalize your taste buds and nourish your body.

With just five ingredients, whipping up a batch of this green goodness is super easy. Best of all, this delightful pick-me-up features two of our signature supplements.

Chocolate Plant Protein is a delicious, grain-free blend of clean proteins sourced from pea, chia, pumpkin, hemp and quinoa. Greens Blend mixes raw, certified-organic grasses and mushrooms to provide an excellent source of iron, B vitamins, phytonutrients and antioxidants. This recipe is so jam-packed with nutrients, you’ll be dancing a jig in a jiff!

May the wind always be at your back, the luck of the Irish be with you and your cup full of Emerald Mocha Latte. Sláinte!

Ingredients

Directions

Blend until ingredients are completely mixed.

For an extra decadent serving, top off your latte with a dollop of whipped cream!

Heart Health in Humans & Pets

canine-cuddle

When we think of February, Valentine's Day sucks up all the holiday energy in the room. With so much attention paid to the affairs of the heart, it's no accident that February is also Heart Health Awareness Month! And while the human heart plays the star role in these holidays, many of us care just as much (and maybe even more) about the healthiness of our companion animals' heart.

Most people have a basic understanding of the risks of heart disease in humans, but when it comes to canine and feline heart health, these areas remain a tad more mysterious.

In the following FAQs, we’ll look at some of the similarities between humans, dogs and cats, hopefully resulting a better appreciation of these amazing feats of biological engineering.

1. How Widespread is Heart Disease?

Humans: In America, heart disease is the leading cause of death for both men and women. Annually, about 610,000 people die of heart disease, accounting for a quarter of all deaths.

Dogs & Cats: Even though reliable statistics are not readily available for adult felines or canines, we do know that heart disease is not nearly as common as in humans. Only about 10% of dogs ever develop valvular heart disease. As with many maladies, risks for heart disease increase with age, especially for dogs over the age of nine (later for some breeds). Tracking heart disease in cats has proven challenging, as felines exhibit very few if any physical symptoms due to this condition.

2. What’s the Most Common Form of Heart Disease?

Humans: In adults, coronary artery disease is the most prevalent kind of heart disease. The main type involves accumulation of arterial plaque, which affects blood flow to the heart. As the layers of plaque thicken and harden, blood flow can be further restricted.

Dogs & Cats: The biggest difference here is that companion animals are not at-risk for coronary artery disease. While that’s good news, keep in mind they can face other medical conditions. For example, dogs can suffer from mitral valve disease or dilated cardiomyopathy (DCM). Mitral valve disease describes a condition where a valve on the left side of the heart fails to close properly. The problem with this is that blood pools into the left atrium, rather than exiting the left ventricle. Older, small breeds are more likely to develop mitral valve disease, a condition that can be aggravated by periodontal disease. DCM weakens the heart muscle so that it pumps less vigorously and regularly, a condition more common in large breeds. Cats, on the other hand, are more likely to experience hypertrophic cardiomyopathy (HCM). Here, the walls of the heart thicken, resulting in reduced muscle flexibility which decreases the volume of blood pumped. HCM is a genetic disease that is found in both pure and mixed breed cats.

kitten-big-eyes

3. What are the Symptoms of Heart Disease?

Humans: Symptoms vary depending on the disease, but patients with coronary artery disease often have chest pain, arm pain and shallow breathing. As the condition deteriorates, there’s a risk of heart attack.

Dogs & Cats: Dogs typically exhibit signs such as low energy, general discomfort, labored breathing and even a low-pitched, chronic cough. On occasion, they might actually pass out. Cats may also become lethargic, sleeping excessively or hiding for extended periods. It's also not uncommon for cats to lose their appetite. Some may even be at risk of blood clots, which in some cases may lead to pain and possible paralysis.

4. Is Exercise Equally Beneficial?

Humans: Yes, definitely! Exercise lowers the risk of heart attack and reduces stress, another risk factor for heart disease.

Dogs & Cats: The kinds of heart disease commonly found in cats and dogs can't be avoided through exercise. But, as with people, regular exercise will improve overall health and help prevent obesity in pets, which certainly factors on heart health.

boxer-paw-forward

5. One Thing Everyone Can Agree On - Eat Healthy!

It’s hard to overstate the importance of quality food for humans and for companion animals. While significantly more research has been done on the benefits of essential fatty acid supplementation in humans, the science demonstrates similar results for dogs and cats, too.

But how can you be certain that you and your companion animals are getting plenty of omega-3’s and omega-6's? By taking an ultra-refined supplement daily! To ensure you are getting the quality you and your pets deserve, choose an omega supplement that has an IFOS 5-Star Rating. This independent, third-party testing validates that you are getting a safe and effective supplement that you can feel confident giving to any member of your family! If you're in the market for a superior supplement, look no further than Life's Abundance Fish Oil Supplement for people and Ultra-Pure Fish Oil Supplement for dogs and cats!

Take care of your heart and it'll help take care of you!

Dr Jane Bicks  

Dr. Jane Bicks, DVM

Celebrate National Pet Dental Health Month!

toothy-grin-dog

There is a reason why an entire month is dedicated to spreading awareness about the oral hygiene of our dogs and cats: it’s an easily remedied problem with potentially dire consequences. So, every February, we celebrate National Pet Dental Health Month in hopes that we’ll reach pet parents in a way that results in a change. According to the American Veterinary Dental College, 80% of dogs and 70% of cats will need dental care by age three. This is often due to genetics, neglect or poor diet. Sadly, tooth and gum problems in domesticated animals are nothing new. In fact, two Ancient Egyptian fossils of cats showed signs of tooth decay!

Does My Pet Need a Dentist?

According to the American Dental Association, almost 80% of adults brush their teeth daily. And on top of that, it is natural for us to schedule professional cleanings into our annual calendar. Why should the standard be any less for our precious companions?

There are several warning signs of an unhealthy mouth. Some are obvious and others, not so obvious. As a pet parent, it is important to investigate your pet's mouth on a regular basis and check for the following:

  • Breath: When your pup swoops in for a kiss, do you detect a foul odor? Unhealthy-smelling breath is a good indicator of the presence of unfriendly bacteria in your pet's mouth.
  • Teeth: Lift the lip and inspect the teeth. Are they healthy white or are they coated in a brown film? If it's the latter, it means your pet is long overdue for a cleaning.
  • Gums: Color should be medium pink, although some dogs and cats will have black or gray spots on the gums, which is normal for some breeds. If the gums are bright red and angry looking, that could indicate a serious problem.

If you detect any of these warning signs, your companion animal would greatly benefit from a veterinary dental screening. But why wait for warning signs? Why not be more proactive? The combination of routine home checks, regular veterinarian checks and a quality diet could go a long way towards ensuring your pet's lasting dental health.

happiness

Head Shape & Dental Health

Believe it or not, the shape of your pet's head (particularly the size of his or her muzzle) affects tooth alignment. And why is tooth alignment important for dental health? Well, perfectly aligned teeth naturally push food particles away from gums, while poorly aligned teeth can result in plaque buildups, possibly leading to an increased chance of infection.

While poor tooth alignment is typically a genetic issue, a pet's activities can also result in alignment problems. For example, tug-of-war games with towels or ropes played often over the course of years, can move teeth from their normal position. Therefore, you might want to limit such activities.

Try Something New This Month

We're incredibly pleased to announce that starting February 1st, Life’s Abundance will be celebrating National Pet Dental Health Month with exclusive savings on select products.

This is the perfect occasion to try something new and integrate it into your dog’s dental care regimen. Throughout the entire month, Gourmet Dental Treats for Adult Dogs, Buffalo Bully Sticks and Porky Puffs are available at their discounted Autoship prices ... up to 18% savings off retail!

There's never been a better time to provide your dog with yummy, nutritious treats that can actually help to maintain a healthy mouth.

World's Best Dairy-Free Cheesecake

LA-cheesecake

It’s raw. It’s vegan. And it’s impossibly delicious.

Our culinary artist has created a taste sensation that puts other cheesecake recipes to shame! What’s so amazing is that’s it’s dairy-free and packed with nutrients, thanks to our incredibly nourishing Vanilla Plant Protein.

Using muffin tins, makes 36 mini or 12 full-size cheesecakes.

Ingredients

CRUST
•1 cup packed pitted dates*
•1 cup raw walnuts (or almonds)

FILLING
•1 1/4 cups raw cashews, quick-soaked**
•1 large lemon, juiced (scant 1/4 cup)
•3 Tbsp Life’s Abundance Vanilla Plant Protein (about 1/2 scoop)
•1/3 cup coconut oil, melted
•1/2 cup + 2 Tbsp full-fat coconut milk (recommend skimming ‘cream’ layer off)
•1/2 cup liquid sweetener of choice (agave, maple syrup or honey if not vegan)

FLAVOR ADDITIONS optional
•2 Tbsp salted natural peanut butter
•1/4 cup wild blueberries (allow to thaw slightly if frozen)
•3 Tbsp caramel sauce
•Lemon peel, fruit, chocolate or crushed nuts

Directions

1. Add dates to a food processor and pulse several times until only small bits remain and form into a ball. Remove and set aside.
2. Add walnuts to food processor and pulse 5 times to create a meal texture. Add dates to walnut meal and pulse until a loose dough forms. Add more dates if the texture is too dry. If too wet, add more walnut meal.
3. Lightly grease your muffin tin, either standard or mini-size.
4. Scoop in a dollop of crust (about 1 T for standard tin, 1-1.5 tsp. for mini). Press is down using a small glass or the back of a spoon. A shot glass works perfectly for mini tins. If it sticks, cover the glass with parchment. Place in freezer to firm up crusts.
5. Add all filling ingredients to a blender and mix until creamy smooth. Add a bit more liquid (either lemon juice, sweetener or coconut milk) if the mix fails to blend uniformly.
6. Taste and adjust as needed. If you opt to use additional flavoring to the filling, blend in now. Leave aside any toppings for now.
7. Divide filling evenly among the muffin tins. Tap a few times to release air bubbles. Add any toppings, then cover with plastic wrap and freeze until solid, about 4-6 hours.
8. Once set, remove by loosening with a butter knife.
9. Serve frozen or thawed. You can store these cheesecakes in the freezer for up to 1-2 weeks … not that they’ll last that long!

Notes

*Soak in warm water for 10 minutes if they’re not very sticky. Drain well and pat dry before using.
**To quick-soak cashews, pour boiling water over them and allow to soak for 1 hour uncovered. Drain well before using.

Top 5 Not-So-Healthy Trends

questionable-resolutions

Our immediate way of life calls for quick results in almost everything we do. The general rule is “Gimmie a quick and effective hack and I’m there.” Those who lead way too busy lives don’t have time to research the latest and greatest on nutritional science. As a result, the big headlines are often very enticing, but the problem is that a lot of nutritional advice goes to extremes. So before you go all out on that “I really mean it this time, I have to lead a healthier life in 2018” resolution, check out these five not-so-healthy trends. Don’t worry, we’ll make it fast and simple!

#1 Extreme Dieting: It’s time to think of the word ‘diet’ as a noun. It’s something everyone has, not something you do, or can ‘be on.’ Severely limiting calories or following a strict plan consisting of only a few foods or even liquids in the hopes to lose weight is not a sustainable way to work your way to health. While you can lose weight following one of these plans, it often throws people into the bad habits of yo-yo dieting. Depriving your body from the adequate nutritional fuel it needs to run properly can have some pretty negative results like mood swings, lack of energy, brain fog, dull skin, slowed metabolism, constipation and bloating. Yuck! Making small, positive changes to your diet over time can help you lead a healthier lifestyle, and reach your health goals, without going to extremes.

#2 Gluten-Free Eating, Just Because: Over the past several years, “gluten-free” went from a medical recommendation to a health fad to, sometimes, a marketing ploy. The truth is, whether going gluten-free is a good choice for you depends on factors like how your individual body digests gluten and your lifestyle. Celiac disease is a serious autoimmune disorder where the ingestion of gluten leads to damage in the small intestine. There’s no doubt that those diagnosed with this disease as well as those with gluten sensitivities and wheat allergies should avoid foods that contain gluten. However, many health care professionals advise against a gluten-free diet unless it’s absolutely necessary because whole grains containing gluten like wheat, rye and barley are linked to reduced risks of diabetes, obesity and other chronic diseases. In other words, for healthy people, they’re healthy, and avoiding them can actually introduce more ingredients into your diet that you should actually be avoiding, like added sugar.

#3 Cutting Out Fats: Let’s finally put to bed the thought that eating fat makes you fat. The days of low-fat or reduced-fat are behind us. Often, the products that have the fat removed have other filler ingredients added, and are often higher in sugar! Fat doesn’t make you fat! Fats are satiating and help you feel more satisfied after a meal, meaning you need less to feel full. Healthy fats like omega-3s also offer so many benefits, like brain and heart health. Whole milk greek yogurt? We’re for it!

#4 Supplement Supersizing: Adding a good nutritional supplement to your diet is a positive move, but more is not necessarily better, especially when it comes to fat soluble vitamins such as vitamins A, D, E and K. Taking excess amounts of these vitamins can potentially lead to overaccumulation, toxicity and other negative side effects. As for water soluble vitamins? Any excess will simply be excreted in your urine. 

#5 All Raw, Vegan Diet: Adding raw fruits and vegetables to your daily diet is a smart move. However, adhering to this strict regimen can be risky because an all raw, vegan diet can often be lacking in important nutrients like vitamin B12, which can cause fatigue, constipation and appetite loss. It also often lacks calcium, an important nutrient for bone health, and vitamin D, a nutrient associated with many health-promoting benefits.

Okay, so this may not be exciting advice, but good common sense is really all that you need to make good choices when it comes to your diet. As we all know, any ‘quick fix’ diet or health trend is not the answer to better health. Focusing on real whole foods that are minimally processed, and incorporating lots of vegetables, fruit, lean proteins (and did we mention vegetables?!) into your diet can help you work your way to better health!

Keri Keri Glassman, MS.RD.CDN

Protein-Infused Crispies

Rice-Crispies

Christmas may have come and gone, but the New Year is on the way. Now's no time to power down! Whip up this incredibly tasty batch of pure goodness that's also oh-so-nourishing! It's all the snacky yumminess of rice crispy treats but with a modern twist, achieved by the delectable additions of peanut butter and our scrumptious Plant Protein. Launch into the New Year with newfound energy from Protein-Infused Crispies!

Ingredients

Coconut oil
4 cups brown or classic rice crisp cereal
½ cup all-natural peanut butter (or other nut butter), partially melted
½ cup brown rice syrup
2 scoops Life’s Abundance Vanilla Plant Protein
1 teaspoon vanilla

Directions

1. Grease a 9-inch by 9-inch pan with coconut oil or line with parchment paper. Set aside.
2. In a medium bowl, mix together melted peanut butter, brown rice syrup, protein powder and vanilla until it forms a dough consistency.
3. Gradually add brown rice crisps to the peanut butter mixture. Use a spatula or your hands to gently fold the rice crisps into the mixture. Then, pour mixture into the pan.
4. Using a spatula, spread mixture out evenly and press into pan so the bars are compact.
5. Place into freezer for at least 30 minutes.
6. Before serving or storing, use a sharp knife to cut your treats into squares. Coat the knife with a thin layer of coconut oil to prevent sticking.

Substitution Tip

Brown rice syrup provides essential stickiness to the recipe’s texture. In a pinch, you can substitute a mix of honey and molasses at a ratio of 3:1.