In an ideal world, we would eat the perfect amounts and proportions of just the right foods from pristine, organically grown farms so we could obtain optimal nutrition from each and every bite. Sounds good, right?

It’s important to understand that foods are complicated – in a good way. All foods contain a host of complex micronutrients that work together in perfect harmony. This is why I believe that you can’t pop a pill and expect it to replace all of the nutrition foods deliver in your diet. There’s no singular pill, powder or solution that can compare with the comprehensive nutrition that fruits, veggies, nuts, seeds and other foods supply to the diet. More...

A lot of folks don’t realize it, but as companion animals grow older, their nutritional needs often change. As their caretakers, we owe it to them to provide the best we can, based on their current nutritional requirements. The truth is, when it comes to senior dogs, appropriate, targeted nourishment can make a real difference in terms of longevity and long-term happiness. More...

It gives us immense pleasure to bring you more good news from The Dr. Jane Foundation! Here, we sing the praises of one of our 2016 recipients, Florida-based Elinore’s Dream, Inc. Headquartered in Ft. Pierce, this dedicated animal-welfare group has made significant inroads towards ending the cycle of feline overpopulation in their local South Florida area. More...

Antioxidants. Free radicals. Two buzzwords thrown around as often as, we eat! But what are antioxidants and free radicals exactly, where are they found and what do they do to and for you?

Antioxidants are compounds that protect your cells against the effects of free radicals. Think of them as the "good guys" that protect you from the "bad guys", free radicals. More...

The first time he came to our house, my son’s friend Joey announced he hated dogs.

Given that we have a dog - and a cute one at that, a goofy Golden who loves any and all people - this is a bit of a problem. Joey was nonetheless fearful, so I had my dog in the yard for a bit. When I asked Joey why he hates dogs, he said it was because every dog he had ever met, starting with his own min pin when he was younger, bit him. More...

In this season of warm weather entertaining, finding a way to offer guests Pinterest-worthy refreshments minus hours spent laboring in the kitchen can feel like a high-stakes wager. But this summer you’ve got an ace up your sleeve with this bundle of perfect recipes to dazzle party goers, drop-in visitors and even your kids! More...

This month, we’d like to highlight another financial award given by The Dr. Jane Foundation, this time to MeoowzResQ, a non-profit, all-volunteer organization dedicated to the rescue of cats and kittens in Southern California. What began as a personal experience rescuing and caring for abandoned kittens, quickly became the established rescue organization we honor here today. More...

You may hear the word protein and immediately think of a juicy bacon cheeseburger or a Sunday morning cheesy omelet. But, this macronutrient, famous for building muscle, comes in many shapes and sizes and has a whole lot of responsibility other than conquering cravings and “bulking” you up! More...

Do you ever wish you were living back in the days before our mornings started off with phone alerts and emails waiting to be answered? Yes, it’s annoying to have modern day technology interrupt what could be a pleasant start to your day, but the good news is that you have the power to create a morning ritual that is energizing and inspiring.

Rather than opening up your phone to check social media or your computer to get ahead at work, start your day off right with the following tips to guarantee a positive beginning to your day. More...

It is our great pleasure to tell our readers about one of the latest recipients of financial aid from The Dr. Jane Foundation. This month’s featured award winner is a dedicated group of rescuers committed to improving the lives of abandoned, abused and neglected senior dogs in Ohio.

Founded in 2000, The Sanctuary for Senior Dogs is a non-profit group with a commendable mission … to improve the quality of life of older canines. Unfortunately, the number of people open to adopting older dogs (ages seven and up) pales in comparison to those seeking youthful pups. More...