June 2018

The Best Way to Pet a Cat

cat-petting

If you haven't had much experience with cats, or if you want to teach your kids how they can be affectionate without worrying about getting scratched, we’ve got the inside scoop on how felines want to be petted.

So, what’s the correct way to pet a cat? You may think, no one needs to tell me how to do a simple thing. But the truth is that petting a cat isn’t something you can do by intuition alone. If you’ve never had a close relationship with a cat, maybe because you had a bad experience before, don’t worry. We can help you change all that with a short tutorial. Simply follow the guidelines below and you too can begin to know the joys of feline companionship.

If there’s one rule to keep in mind, it’s that petting a cat is very different from petting a dog. While dogs usually love a good belly rub, cats typically do not. Why is this true? It boils down to psychology. Generally speaking, dogs are usually pretty secure in their identity as a predator. You may even know of a few tiny dogs who believe themselves to be big bad wolves (looking at you Chihuahuas and Terriers). However, cats are more cautious, because in the wild, they identify as both predator and prey. That’s why cats remain on high alert much of the time. If a cat feels threatened – like when someone they don’t know unexpectedly touches their soft underbelly - he will act defensively to protect his vital organs. Better you than him, he would say.

right-spot

So, the secret spots where cats enjoy being scratched are where a cat’s scent glands are located: in the cheeks, the top of the head and at the base of the tail. When a cat rubs against a piece of furniture or your leg, it’s referred to as bunting. Bunting is how a cat spreads his scent. It’s his way of saying, “Hey, I like you and want to include you among the things that make me happy.” Bunting releases pheromones, making objects – or people - in his environment smell familiar. It also has the added benefit of reducing stress!

Around the head is a sure-fire hit with most kitties. Rub your cat along the crown at the top of the head, gently under his chin, in front of the ears and cheeks behind the whiskers. Hit this last spot just right and your cat will actually rotate his whiskers forward, indicating interest and friendliness.

With cats, it really pays to be observant about how each individual responds to different kinds of touches. Most cats like it when you run your hand along the spine. Some even enjoy gentle pressure at the base of the tail. In fact, they’ll let you know by sticking their tails straight up. If you notice any growling or tail-swishing, these are clues that your cat is becoming overstimulated and may lash out. For cats with heightened sensitivities, it’s best to stick with gently scratching their head and neck.

kitty-scritches

If you’re interacting with a timid kitty, always let them come to you first. As you might imagine, chasing someone down is not a good way to start a new relationship with a cat (or anyone, for that matter). Instead, try a “peace offering.” When approaching timid cats, give them a couple of tasty morsels, like our Gourmet Cat Treats for Skin & Coat Health, to show that you’re friendly and mean no harm. This positive reinforcement for affectionate behavior could have your cat saying, “I think this is the beginning of a beautiful friendship.”

We hope you find these tips helpful for tuning you in to your inner cat nature, and that you too will now feel completely at ease with all kitties.

7 Tips to Help You Sleep Like a Baby

perfect-night-sleep

Are you one of the millions of Americans who tosses and turns every night? It might be that, without even realizing it, you’re breaking the cardinal rules of sound sleep.

Stress, lack of exercise, poor diets and more play a significant role in insomnia. But since those are all “big things” to deal with, we’re focusing on low or no-cost, simple strategies you can try tonight to help you sleep like a baby. Here are seven simple adjustments you can make in your nighttime routine to help you drift off quickly and slumber more soundly.

Think Herbal. People all over the world have been using herbal remedies to get a good night’s sleep. Melatonin is produced naturally by the body, but if your schedule’s out of whack, taking a melatonin supplement can prove beneficial. Additionally, valerian has been used for centuries as a remedy for various sleeping disorders.

Be Comfy. There’s really no understating the importance of a quality mattress and pillows. Also, discover your perfect sleep temperature, which according to experts is between 60-67 degrees. 

Turn Off Your Screens. When you’re in bed, the light from your phones, tablets and laptops can seriously affect your circadian rhythms. That’s because these devices emit light that’s on the blue end of the visible spectrum, which can make it harder to fall asleep. If you can’t give up your devices, be sure to use “night mode” to avoid disruptive lighting. Some believe that the electromagnetic interference from these devices can cause sleep deprivation, so it’s better not to sleep by a charging device.

expose-your-feet

Mind Your Feet. Have you ever woken to find at least one foot exposed? Though we’re not exactly sure why this tip works – most connect it to your body’s unconscious desire for a cooler temp – some find that leaving one or both feet uncovered will actually help you drift off faster.

Eat & Drink for Sleep. Everyone knows, don't eat a big meal before bedtime. Same goes for not eating, as your body has built-in protections against hunger which manifests as discomfort. And lay off the caffeine and alcohol. Even if you don’t feel jittery, caffeine’s effects can last for hours. While a nightcap might make you feel sleepy, it has a seriously negative effect on your body’s ability to remain soundly asleep.

Embrace Ritual. To prepare your body for sleep, adopt a new ritual! Having a regular task – like reading, listening to calming music or a hot bath – can be an unconscious signifier to your body that it’s time to enter “sleep mode”. Drinking herbal tea or warmed milk with honey is easy, quick, and not to mention, tasty.

Be Predictable. Champion sleepers swear by sleep schedules, allocating no more than eight hours for sleep (healthy adults typically require at least seven hours). Again, keeping to the same schedule will subconsciously train your body to sleep when you’re ready.

If you’re still having trouble sleeping after trying these tips, we advise that you speak with your physician.

Have you found a reliable solution to your insomnia? Be sure to leave your personal insights in the comments section below!

Summer Wonder Slushie

summer-wonder-slushie

We think it's time you adopted a new favorite beverage. Something chilled, tropical, real fruit flavor but nothing fake. Something easy, that you can blend to perfection in mere moments. Something that reminds us of the brash colors and bright sounds of summers long past. Something truly refreshing, delighting your taste buds, cooling your insides when it's impossibly hot out, and giving your body the nourishment it truly craves. 

Our culinary team has whipped this smashing summer apéritif that seriously might become your new favorite fruit drink! What’s so amazing is that it’s packed with nutrients, thanks to our incredibly nourishing Minerals & Antioxidants Drink Mix.

The following ingredients will make one large "Summer Wonder Slushie". If you're serving at a party, multiply times however many slushies you want to make, and enjoy!

Ingredients

  • 1-1/2 to 2 cups chopped fresh fruit
  • 1 cup ice
  • 1/4 cup sparkling water
  • 1 scoop Minerals & Antioxidants (Cherry or Tropical Fruit)
  • Herbs, spices, honey or other flavor add-ins

Directions

1. Wash and roughly chop the fruit, discarding any pits or unwanted peels.

2. Add all ingredients except Minerals & Antioxidants to a blender. Blend on high until the ice is completely crushed and fruit is blended. Add more ice or fruit as needed to reach your desired slushie consistency.

3. Pour into a glass and stir in Minerals & Antioxidants.

4. Sip the slushie, close your eyes, and be transported to the paradise of a carefree summer.