August 2017

Overdoing Multivitamins? Is That Even Possible?

healthy-table

Almost everywhere - from Facebook to the pretty pages of your favorite magazine to the packaging of your go-to foods - you’ll read that getting your vitamins and minerals from fruits and veggies is an important aspect of living a Nutritious Life1. And, that’s spot on! 

However, we don’t live in a perfect world, so while it would be ideal to get all of the things we need from our diet, this often is easier said than done. 

Supplementing your healthy diet that’s packed with fruit and veggies (and whole grains, healthy fats and lean protein!) is often necessary. However, there is such thing as too much of a good thing.

Unlike water soluble vitamins that dissolve in water and are excreted by the body if taken in excess, fat soluble vitamins go through your digestive tract, into the lymph system, and then into the blood to be stored in fat and liver cells. Since theses vitamins can’t be excreted, over accumulation of them can lead to toxicity and negative health side effects. What’s a healthy wannabe to do? 

berry-overload

Vitamins A, D, and E are all considered fat soluble (K is too!), and should be supplemented with caution. 

Hypervitaminosis of vitamin A can cause bone pain, changes in vision, nausea and vomiting, dizziness, jaundice, and itchy or peeling skin2. If it becomes a prolonged chronic problem, accumulation of vitamin A can even lead to liver damage. 

Overconsumption of vitamin D has even been shown to cause hypercalcemia3 (too much calcium in the blood), which can weaken the integrity of your bones and cause complications in both your brain and heart. 

In one study, intake of vitamin E over 400 IU per day was associated with increased overall risk of death4, and high doses through multivitamins have been known to cause nausea, vomiting, fatigue, blurred vision, or rashes5

Fortunately, there's a simple solution. Life’s Abundance Multivitamin provides these critical vitamins and minerals, but was developed and formulated to ensure that the nourishing ingredients are in amounts you need to simply SUPP-lement the diet, not overdo it. 

Unlike some competing brands that overload their supplements, Life’s Abundance knows that more is not always more! You don’t want to bombard your body with an endless list (and amount) of vitamins and minerals that will only be excreted out, or end up causing you more harm than good. 

An extra bonus? Our proprietary spice blend and black pepper fruit extract in this multi will supply you with an additional boost of nutrition!

Keri Keri Glassman, MS.RD.CDN

References:

  1. http://nutritiouslife.com
  2. http://www.healthline.com/health/hypervitaminosis-a#diagnosis6
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3191699
  4. http://www.hopkinsmedicine.org/Press_releases/2004/11_10_04.html
  5. http://www.webmd.com/vitamins-supplements/ingredientmono-954-vitamin+e.aspx

 

Futuristic Pet Technologies & Gadgets

smart-dog

Fans of Doctor Who and The Hitchhiker’s Guide to the Galaxy know of the amazing convenience offered by the T.A.R.D.I.S. and Babel fish, both of which offer real-time translation of any form of communication, from humans to animals to aliens. A device allowing for instantaneous translation has long fired the imagination of many.

The language barriers have been breaking down since the launch of the internet’s first translation website (interestingly enough, called babelfish). We haven’t gotten to the point Douglas Adams envisioned just yet, but technology inches us ever nearer this holy grail of communication.

These days, all you need is your phone to get around the world. For example, Google’s Translate app allows you to translate road signs and blocks of text with nothing more than your camera phone!

While such advances are remarkable, we’ve only gotten as far as other humans. Cat meows, dog barks, bird chirps, and whale songs are just as much of a mystery to us as they have ever been … but that may soon change. According to a report commissioned by Amazon*, pet translators could be on the market within the next decade. What would that even look like?

The obvious problem with the concept is that dogs and cats don’t rely on verbal communication the way we do. Cats don’t even meow to other cats, just to people. A collar that claims to translate vocalizations therefore isn’t going to give us a whole lot of useful information. Therefore, one would ideally require some sort of technology that would evaluate body language, which is integral to the way that so many pets communicate.

lap-dog-ball

For the past decade, wearable tech has struggled to come up with a device that pet parents actually find useful. Smart implements claiming to translate barks fell by the wayside quickly, due to impractical tech. GPS trackers fared a bit better, but most people find they don’t lose track of their dogs and cats often enough to need them. But the final path to progress, at least based on how the technology has evolved recently, seems to be in devices that capture and interpret a pet’s movement.

Fitbit-like devices that simply tell you how much exercise a pet is getting aren’t that popular. Rather than responding to the tracker’s complaints by upping daily walks with the dogs, most people simply put the trackers in the drawer to avoid the guilt. But rather than focus on the amount of movement, pet trackers are now trying to determine patterns of motion. The newest trackers claim to recognize not only the length of physical activity but the type. Consequently, they’re able to differentiate between an itchy dog scratching all night from an anxious dog pacing around the house. Even better, these trackers could even help pet parents determine if that new allergy drug is helping, or if a dog on arthritis medication is feeling any better. Actions speak louder than words, right?

At the end of the day, as researcher John Bradshaw points out**, technology shouldn’t replace pet parents simply doing a better job of understanding the needs of their dog. A person who lives in a small apartment and works 12 hours a day may run into problems if they adopt a Weimaraner puppy. Knowing that your dog spends the first 15 minutes after you leave the house running at warp speed or tearing up the cushions is useless unless you realize this likely indicates separation anxiety, which can’t be resolved without some sort of behavioral intervention. The true benefit of these technologies is in getting a better handle on what is going on when we aren’t present.

canine-buddies

If you’re an early adopter of pet tech, you’ve probably accumulated all sorts of gizmos. Dog cameras that spit out treats with the push of a phone’s button. Remote tennis ball launchers. Specialized collars that can track a dog’s respiratory rate throughout the day. One of the more popular pieces of pet tech is the Nest camera. Many a canine and feline mystery has been solved thanks to the watchful eye of hi-def video monitoring.

The path to technological advancement is by necessity littered with castoff items that fail to meet their potential, but that’s the nature of innovation. For all the times we try out a new gadget and never use it again, there are occasionally bursts of technical genius that truly makes life better for us and our companion animals.

So, what do you think Life’s Abundance reader? Are you itching to try out mind-bending future tech to communicate with you companion animal? Or are you content with your own tried-and-true methods when it comes to canine interactions? Share your thoughts in the comments section below!

Online References:
* gadgetsandwearables.com/2017/07/21/amazon-shop-the-future
** theguardian.com/commentisfree/2017/jul/21/dogs-talk-tell-home-truths-technology-pets-feeling

The Real Reasons Why People Prefer Cats

majestic-white-kitty

On August 8th, we celebrate International Cat Day. To mark the occasion, Dr. V takes a look at why millions of pet parents are more inclined towards cats than dogs. Enjoy! 

Ask any pet lover if they consider themselves Team Cat or Team Dog, and you’re probably going to get some strong opinions. Although the number of U.S. households with dogs exceeds those with cats, felines win in measures of overall numbers. According to the latest survey, about 94 million felines live in the U.S. right now. Clearly, plenty of people play for Team Cat. 

After a long dark era where cat lovers were given a hard time (crazy cat lady stereotypes, anyone?), I’m pleased to see the merits of living with cats far outweighing any negative remarks. In fact, we seem to be enjoying a great renaissance of cat appreciation! Even in the virtual world, cats rule the internet thanks to endless YouTube videos. They're beautiful, mysterious creatures who share a deep and abiding connection with us mere humans. What’s not to love? 

kittens

If you spend enough time talking to people who consider themselves cat people, a few common themes emerge. Let’s take a look at some of the top reasons people find themselves gravitating towards Team Cat … 

  1. Ease of Care. When you bring home a puppy, you wind up with a 10-page list of requirements covering training, harnesses, toys and socialization. Cat parents view such lists with mild amusement. By comparison, cats are pretty low-maintenance. Once you cover the basic necessities such as food, water and a litter box, the rest is just bonus points! 
  1. Independence. Cats are naturally independent, unlike dogs who long to be part of a pack. Of course, certain cats are more social than others, but overall they aren’t as stressed by alone time as your average dog. To many people, this laid-back relationship can be very appealing! Like the cool kid in school who's a bit aloof, you almost love them just a little bit more.
  1. Big Personalities. Interestingly enough, both dog lovers and cat lovers mention personality as one of the reasons they chose one over the other. Clearly, they’re both right. It’s all about who meshes best with the family!

On a purely personal note, certain types of people tend to gravitate towards feline companionship. Folks who describe themselves as introverted, laid-back, shy, refined and independent seem to be naturally inclined toward the feline temperament. There are some who also claim intelligence as a trait of cat people, but as a dog person myself I’m not going to touch that one!

napping-in-bed

As for the notion that it’s mostly women who love cats, nothing could be further from the truth! Cat dudes are loud and proud with their love of all things feline. A few feline fans who just so happen to be famous guys include Christopher Walken, Macklemore, James Franco, Gilles Marini, Russell Brand and Tom Hardy!

Of course, there are many among us who simply can't pick one over the other. In fact, more than half of cat households are also dog households. My son and I are Team Dog while my husband and daughter are Team Cat. We're fortunate enough to have one of each, and we all love them both equally! While it’s fun to play up the differences between dog people and cat people, we’re all animal lovers, and that’s what matters the most.

So, how about you? Are you a charter member of Team Cat? Share your reasons why in the comments section below.

All my best to you and your lovable companions!

Dr V
Dr. Jessica Vogelsang, DVM